Stair Workout for Muscular Endurance // Tom Evans and Ruth Croft Win UTMB

🔥 Train Like the Pros! In this video, I break down a powerful stair workout for building muscular endurance — the kind of strength that helped Tom Evans and Ruth Croft dominate at UTMB. Learn how stair sessions improve leg durability, uphill efficiency, and long-distance performance. Perfect for trail and ultra runners aiming to boost endurance, stability, and resilience on race day. 🏃‍♂️ Topics covered: Muscular endurance vs. aerobic endurance Practical stair workout examples Tips inspired by Training for the Uphill Athlete - co-authored by Scott Johnston of Evoke Endurance and Kilian Jornet! norda is available at REI - my affiliate links do help support Humble Running ➡️ 001A ➡️ https://rei.pxf.io/yq3RJ3 ➡️ 002 ➡️ https://rei.pxf.io/POByNY ➡️ 005 ➡️ https://rei.pxf.io/VxeMOR Humble Running x The Feed - 10% off for YOU! ➡️ https://rstr.co/the-feed/humblerunning 👉 HOW TO: Hill Bounding Like Kilian - IMPROVE YOUR POWER ! 👉 https://www.youtube.com/watch?v=65rWAnDr1cE&list=PL6d8pVmxEoIRAuFZNn0E2jt4eerhUoNhZ 👉 norda 001A Review // Updated & Compared to 001, 002 & 005 👉 https://www.youtube.com/watch?v=nsWxD-Bmg5A&list=PL6d8pVmxEoIRAuFZNn0E2jt4eerhUoNhZ 👉 norda 001A Testing // IMMERSIVE Trail Running Mountain Adventure 👉 https://www.youtube.com/watch?v=BNs7lpc-i7s&list=PL6d8pVmxEoIRAuFZNn0E2jt4eerhUoNhZ 👉 Vertical Race Shoe Picks 2025 - My Bag !!! // Salomon, TNF & More 👉 https://www.youtube.com/watch?v=M6GS1evOg6E&list=PL6d8pVmxEoIRAuFZNn0E2jt4eerhUoNhZ 👉 Half Marathon to MOUNTAIN RUN in 2 weeks // RACE WITH ME !!! 👉 https://www.youtube.com/watch?v=RxK0xlKaLXY&list=PL6d8pVmxEoIRAuFZNn0E2jt4eerhUoNhZ 👉 ULTRA to HALF MARATHON // Racing // Training // Recap 👉 https://www.youtube.com/watch?v=vZ-C5Tme5WE&list=PL6d8pVmxEoIRAuFZNn0E2jt4eerhUoNhZ Join the Humble Running Community - don't miss any updates ➡️ *https://www.humblerunning.com* Support Humble Running ➡️ https://ko-fi.com/humblerunning ################################################################## DISCLAIMER: All testing and review videos, including commentary during Q & A sessions are not shared with or reviewed by any brand or agency ahead of time. All thoughts and opinions are my own. Any affiliate links or discounts I receive and share are purely to help you out - I may earn commissions on those but it does not influence my content in any way. As always, when shopping, I urge you to find the best deal wherever you can! ################################################################## If you are interested in these or any other products I discuss, review, test, or compare, please consider making purchases through my affiliate links below 👉 ➡️ Backcountry.com ➡️ https://backcountry.tnu8.net/c/6074520/366476/5311 ➡️ REI.com ➡️ https://rei.pxf.io/c/6074520/1448521/17195 ▶️ CHAPTERS: 00:00 Muscular Endurance? 03:52 My New Stair Workout 07:20 Tips - Start Slow! 10:34 Final Thoughts Thanks for watching. Please leave a comment, I'd love to hear from you! http://instagram.com/HumbleRunning Gear & Products shown in this video ✅ Mammoth Trailfest cap by Fractel ✅ Fractel Velocity t-shirt ✅ Decathlon / Kiprun 15L Ultra Trail Running Hydration Vest ✅ Dynafit 2-in-1 shorts ✅ Injinji Merino Wool Liner socks Samples provided at no cost for test and review by @kiprunrunning @decathlon @nordarun @injinji #ultrarunning #trailrunning #UTMB #stairworkout #TomEvans #RuthCroft #kilianjornet #runningtraining #muscularendurance #humblerunning