SPEED PLAY | Run for FUN | Fartlek day !

Let's have some fun! No agenda - just some Speed Play or "Fartlek" running today. Do these runs when you're feeling good and fresh, or if you just want to shake out the legs. Do run with purpose though - find out how I use these runs to dial in my pacing, heart rate, and "feels" on the run.. 00:00 Let's have some fun! 00:19 Fartlek - it's Swedish! 01:20 Why play? 02:07 KEY tip 04:19 When to do these runs? 05:06 Shoe choice/considerations 06:35 What to learn from these runs 08:18 Don't go overboard 09:10 Quick rep 11:33 Checking recovery Gear in for test: @brooksrunning Catamount 4 @DeuterTV Traick 9L vest @SuuntoTV Race S Titanium Courtney Edition http://instagram.com/HumbleRunning Gear Reviews @RoadTrailRun http://instagram.com/RoadTrailRun #fartlek #speed #running #speedplay #running #run #runningmotivation #trail #trailrunning #ultra #ultrarunning #ultratrail #exercise #exercisemotivation #train #training #boise #idaho #boiseidaho #boisetrails #humblerunning #runfarbehumble Samples provided at no cost for test and review by Brooks, Deuter, Suunto