OPTIMIZE your HYDRATION - on the run sweat test!

You may be significantly underhydrating during your run workouts - SIMPLE testing can help you figure out how much! Follow along as I do an easy manual sweat test and figure out my sweat rate on the run. You don't need any fancy equipment, just a simple scale. I cross reference my results against the hDrop hydration sensor to verify accuracy. YES, it works very well! Stay tuned for more advanced test scenarios! ***NOTE: Drinking TOO MUCH can also be a serious, and potentially dangerous problem. Of course this testing can also help ensure that you are not OVER-hydrating during exercise! 00:00 Sweat test - really? 01:47 Weighing everything 04:44 Test Run 09:43 Post-test weights 11:24 Final Analysis Thanks for watching. Please leave a comment, I'd love to hear from you! http://instagram.com/HumbleRunning Gear Reviews @RoadTrailRun http://instagram.com/RoadTrailRun This is not a sponsored post. Opinions are my own and not reviewed before posting by hDrop. Full Review coming at RoadTrailRun.com after more extensive testing. Recovery footwear by Kane Samples provided at no cost for test and review by @hdroptech, @kanefootwear #hydration #sweat #running #sweattest #hdrop #hydrationessentials #hydrationtest #running #runningmotivation #trail #trailrunning #ultra #ultrarunning #ultratrail #exercise #exercisemotivation #train #training #fitness #motivation #boise #idaho #boiseidaho #boisetrails #humblerunning #runfarbehumble