HOW TO: Hill Bounding Like Kilian - IMPROVE YOUR POWER !

Let's talk about Hill Bounding - a great exercise/workout to improve your running POWER. This is a technique recommended by Kilian Jornet (the GOAT himself) in his comprehensive training manual "Training for the Uphill Athlete". I discuss some of the details about executing this exercise properly and how it will help you as an uphill athlete. I run a bunch of reps myself and get a solid workout in. 00:00 Hill bound like Kilian 00:11 What is hill bounding? 00:58 Grade and rep duration 01:58 Bounding vs. hill sprints, strides 02:58 Importance of warming up 03:48 Warming up 04:16 Skipping vs. bounding 06:15 1st rep @ 20% grade 07:43 More reps 08:39 More reps 09:11 @MerrellOutside Skyfire 2 Matryx and shoe choice considerations 10:01 Final thoughts https://uphillathlete.com/product/training-for-the-uphill-athlete-book/ http://instagram.com/HumbleRunning Skyfire 2 provided at no cost for test and review by Merrell Full Review: https://www.roadtrailrun.com/2023/11/merrell-mtl-skyfire-2-matryx-multi.html #running #training #runningmotivation #trail #trailrunning #ultra #ultrarunning #ultratrail #exercise #exercisemotivation #train #training #boise #idaho #boiseidaho #boisetrails #humblerunning #runfarbehumble