HOKA BONDI // Trail runner on the road // Watch out!

Wanted to share some on-the-run thoughts, but ended up sort of vlog-style. I honestly cannot remember the last time I ran 2 straight hours on the road.. I do talk about my road shoe rotation, HOKA Bondi 9 sizing, and continued hDrop testing (including on-the-run analysis during this run). I also run through a bit of mud, provide some tour-guide-esque commentary, talk about my Skratch testing, fix my bladder hose, run into a friend.. All the things from a 2 hour run. Join the Humble Running Community - don't miss any updates ➡️ *https://www.humblerunning.com* 👉 hDrop sweat and hydration analysis from my recent 20 mile trail race 👉 https://www.youtube.com/watch?v=goF1tV0cwNg&list=PL6d8pVmxEoIRAuFZNn0E2jt4eerhUoNhZ 👉 Rather run with me on trails? 👉 https://www.youtube.com/watch?v=ioMIz6lC760&list=PL6d8pVmxEoIRAuFZNn0E2jt4eerhUoNhZ 00:00 Sidewalks and streets of Boise 03:25 short trail detour 04:34 tour guiding 05:15 hDrop sweat check 07:39 Bladder hose issue (user error) 09:02 Skratch testing on the way 10:26 Bondi 9 thoughts 12:26 Bondi 9 fit & sizing 14:11 hDrop check & final numbers 15:05 sodium Q&A Thanks for watching. Please leave a comment, I'd love to hear from you! http://instagram.com/HumbleRunning Gear Reviews @RoadTrailRun http://instagram.com/RoadTrailRun Products shown and previously tested ➡️ UltrAspire Spry 4.0 vest Samples provided at no cost for test and review by Hoka , @UltrAspireHydration #running #run #runningmotivation #trail #trailrunning #ultra #ultrarunning #ultratrail #exercise #exercisemotivation #train #training #fitness #motivation #boise #idaho #boiseidaho #boisetrails #hoka #hokaoneone #TimeToFly #FlyHumanFly