Don't let HYDRATION derail your RUNNING | hDrop sensor | Maurten Bicarb

How accurate is the hDrop sensor and how actionable are the results??? Does sodium bicarbonate (Maurten) have any effect? I break down in detail all of the hDrop data and charts from my race - does it match up with how I felt during the race? Did I do a good job with my hydration? I wore the hDrop hydration sensor during my 20 mile race at Wilson Creek. I think this is ground-breaking technology - sweat and hydration analysis is something that all runners should be focusing on - especially in the trail & ultra game! This is a deep dive, but well worth it - don’t let hydration derail your next race! This is not a sponsored video. The hDrop sensor was provided at no cost for test and review by @hdroptech Opinions are my own and not shared with hDrop beforehand. Full Review coming after full testing is complete @RoadTrailRun 👉 RACE WITH ME! Wilson Creek Frozen 20M 👉 https://www.youtube.com/watch?v=fsQPLtDthts&list=PL6d8pVmxEoIRAuFZNn0E2jt4eerhUoNhZ 👉 YOU picked my race shoes! 👉 https://www.youtube.com/watch?v=paHH96TFD_I&list=PL6d8pVmxEoIRAuFZNn0E2jt4eerhUoNhZ 👉 Test YOUR sweat rate 👉 https://www.youtube.com/watch?v=mDZ8iQ4VLCw&list=PL6d8pVmxEoIRAuFZNn0E2jt4eerhUoNhZ How much should I drink during exercise? - from Precision Hydration 👉 https://www.precisionhydration.com/performance-advice/hydration/how-much-should-i-drink 00:00 Test Race details 02:51 Staring the analysis - baseline readings 10:15 Looking at the graphs 13:07 Bicarb effects? 16:10 Sodium concentration - salty or not? 20:00 Accuracy & hydration analysis - on target? 22:22 Final thoughts, questions? Thanks for watching. Please leave a comment, I'd love to hear from you! http://instagram.com/HumbleRunning Gear Reviews @RoadTrailRun http://instagram.com/RoadTrailRun Products shown and currently in testing ➡️ Instinct Evolution 7L trail running vest ➡️ Salomon S/LAB Ultra Glide Samples provided at no cost for test and review by @instincttrail , Salomon #running #run #runningmotivation #trail #trailrunning #ultra #ultrarunning #ultratrail #exercise #exercisemotivation #train #training #fitness #motivation #boise #idaho #boiseidaho #boisetrails #salomon #salomonrunning #RunOnEmotion #TimeToPlay #TomorrowIsYours