AVOID the Workout Summary TRAP & STRAVA pitfalls !!!

Avoid the trap of trying to "game" your workout summary stats for public and/or personal consumption. I'll show you a simple method to avoid focusing on these stats too much, which will lead to a more effective run and better training overall. Make your own custom workout summary! 00:00 We've all done it! 00:47 The TRAP is set 01:39 No more suspense 03:45 The warmup step - automated 05:02 Processing in TrainingPeaks 06:25 My workout summary format http://instagram.com/HumbleRunning Gear Reviews @RoadTrailRun Products shown and currently in testing- norda 005 Sample provided at no cost for test and review by @nordarun #running #workout #strava #nordarun #runnorda #norda005 #nordarunning #roadtrailrun #run #runningmotivation #trail #trailrunning #ultra #ultrarunning #ultratrail #exercise #exercisemotivation #train #training #boise #idaho #boiseidaho #boisetrails #humblerunning #runfarbehumble