Only 2.7g NET CARBS? • Viral CHICKEN PARM Smashed Tacos!

Thank you to Home Chef for sponsoring this video! Head to https://homechef.yt.link/JSP5yw4 to get 50% off and free shipping on your first Home Chef box with code HLC50. Low Carb CHICKEN PARM SMASHED TACOS! 🌮 Only 2.7g NET CARBS! Today, we're recreating a popular recipe from AllRecipes, and ditching a ton of carbs along the way. We're combining the viral smashed taco trend with a classic Italian favorite: Chicken Parmesan! These Low Carb Chicken Parm Smashed Tacos are a high protein game-changer, coming in at just 2.7g Net Carbs per taco! Whether you’re eating keto, looking for a high-protein meal strategy, or just trying to "quit bread," this easy recipe is for you. We’re skipping the heavy breading and flour shells for a crispy, cheesy, and satisfying alternative that fits perfectly into a fat-loss journey. Check out the full written recipe below! In this video, you’ll learn: • How to make the perfect low-carb "smashed" chicken base. • My secret to getting that classic Chicken Parm flavor without the carbs. • Quick tips for a high-protein dinner that feels like a cheat meal. If you enjoyed this "hack," make sure to SUBSCRIBE for more low-carb experiments and keto-friendly comfort food! #SmashedTacos #ChickenParm #LowCarb #HighProtein #KetoRecipe -------------- ✅⭐️⬇️ RECIPES FEATURED IN THIS VIDEO Chicken Parm Smashed Tacos by: Nicole, AllRecipes Video: https://www.instagram.com/reel/DWeref7EkzB/ Recipe: https://www.allrecipes.com/chicken-parm-smashed-tacos-with-caprese-salsa-recipe-11933529 -------------- ✅⭐️⬇️ MY LOW CARB & KETO VERSION Low Carb Chicken Parm Smashed Tacos by: Wes Shoemaker, Highfalutin' Low Carb Inspired by: Nicole at AllRecipes Ingredients: 1 pound ground chicken 1/2 cup grated Parmesan cheese, divided 1 teaspoon minced garlic 1 teaspoon Italian seasoning, divided 1 teaspoon kosher salt, divided 1/2 teaspoon freshly ground black pepper, divided 8 (6-inch) keto flour tortillas (I used Xtreme Wellness: https://amzn.to/4sFlyT3) 2 large eggs, well beaten 1 cup crushed pork rinds 1 tablespoons olive oil 1 tablespoon vinegar (I used red wine vinegar) 3/4 cup chopped fresh roma tomato, seeds removed 1/2 cup diced mozzarella cheese 1/4 cup red onion, chopped 2 tablespoons chopped fresh basil Directions: Combine ground chicken, 1/4 cup Parmesan cheese, garlic, 1/2 teaspoon Italian seasoning, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a bowl. Mix until well combined. Spread mixture evenly and all the way to the edges of each tortilla. Place eggs in a shallow dish. Stir together crushed pork rinds, 1/2 teaspoon Italian seasoning, and remaining Parmesan cheese in second shallow dish. Dip each tortilla, meat side down, into egg mixture, allowing excess to drip off. Press lightly into pork rind mixture to coat. Heat a nonstick skillet over medium heat, spray with oil and cook tacos in batches. Place tortillas, breaded side down, in the skillet and allow to cook until golden brown and crisp, about 4 minutes. Flip and cook until lightly golden brown, about 1 more minute. Repeat with remaining tortillas and spray with more oil as needed. For the Caprese salsa: In a medium bowl, stir together the tomatoes, mozzarella, basil, onion, remaining salt and pepper, vinegar, and 1 tablespoon olive oil. Fold tacos in half, fill with Caprese salsa, and serve. Nutrition: (Makes 8 tacos using 6” tortillas) Calories: 207 Fat: 11g Protein: 21g Total Carbs: 10g Fiber: 7.3g NET CARBS: 2.7g -------------- ✅⭐️⬇️ PRODUCTS USED IN THIS VIDEO Olé Xtreme Wellness 5.5" Keto Flour Tortillas: https://amzn.to/4sFlyT3 Glass Oil Sprayer - 2-Pack: https://amzn.to/4dRGna2 ProTeak Cutting Board: https://amzn.to/3mX5P5K My Amazon Shop: https://www.amazon.com/shop/highfalutinlowcarb (We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.) --------------- ⭐️🎁⬇️ NEW MERCH! - SHIRTS, APRONS, HOODIES "Low Carb. High Snark" & "Sift, Y'all." https://lowcarb.myspreadshop.com --------------- 📱🔗 MY SOCIAL MEDIA LINKS Website: https://www.highfalutinlowcarb.com Patreon: https://www.patreon.com/highfalutinlowcarb Facebook: http://www.facebook.com/highfalutinlowcarb Twitter: http://twitter.com/hf_lowcarb Instagram: https://www.instagram.com/highfalutinlowcarb Shirts & Aprons: https://shop.spreadshirt.com/lowcarb Amazon Shop: https://www.amazon.com/shop/highfalutinlowcarb 📧 Email Inquiries: wes (at) highfalutinlowcarb (dot) com -------------- 🎤🎥 THE HIGHFALUTIN' KITCHEN STUDIO GEAR Front Camera (Canon 70D): https://amzn.to/3dQed0a Front Camera Lens (Canon 24mm Prime): https://amzn.to/3qYXLhR Overhead Camera (Canon G7Xiii): https://amzn.to/4eTi6Ol Switti RGB LED Lights: https://amzn.to/3dV71zX Neewer LED Ring Light: https://amzn.to/3kxZwQz Comica Wireless Lavalier Mics: https://amzn.to/3UpxIRx Neewer Heavy Duty C-Stand: https://amzn.to/3uxBlGx 🎵 Music by Epidemic Sound