The WORST Workouts for Women 40+

Are your workouts actually working against you? If you’re 40+, chances are you’ve been told to just “do more cardio” or “keep it moderate.” But here’s the truth… those workouts may be sabotaging your results, spiking cortisol, and keeping you stuck. In this video, I’m breaking down: ✔️ The WORST workouts for women in midlife (and why they backfire) ✔️ Why long cardio sessions and “moderate” everything are not your best bet ✔️ The strength training mistake that keeps you from seeing real change ✔️ How to recover smarter so your workouts actually work for you If you’ve been wondering why you’re exhausted, not seeing results, or even feeling worse despite exercising… this one’s for you. 👉 Want a proven plan that works with your hormones? Join me in the Hot, Not Bothered! Challenge: https://www.flippingfifty.com/hnb-challenge Subscribe for weekly videos on hormone-smart fitness, strength training, and thriving after 45: https://www.youtube.com/flipping50tv You can still get in the best shape of your life, no matter your age! Debra Atkinson - a 40-year fitness veteran and international fitness presenter, Master trainer to personal trainers, and a former (15-year) University Senior Lecturer in Kinesiology - created this channel to share weekly videos for women to help with hormonal changes in menopause, pro aging nutrition, and strength training for women over 50. Debra is the bestselling author of Hot, Not Bothered; You Still Got It, Girl! The After 50 Fitness Formula For Women, and Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust, and host of the Flipping 50 podcast and Flipping 50 TV. She is a frequent blogger for Huffington Post and an expert contributor on ShareCare. Watch this video next: https://www.youtube.com/watch?v=l4Iks1yYDi0&t=613s Watch more videos like this: https://www.youtube.com/watch?v=GIqYEuYdGqU&t=702s Learn More: https://flippingfifty.com Get Started Here: https://www.flippingfifty.com/5dayflip Let’s Connect... Website: https://www.flippingfifty.com Podcast: https://www.flippingfifty.com/podcast IG: flipping50tv FB: flipping50tv