Best Interval Training for Menopause (I wish every woman knew this)

The best interval training for menopause supports fat burning and optimal use of cortisol and insulin. The key is twofold: keep it short, and keep it high enough intensity. When intervals are too long or there are too many of them, there is a greater chance that cortisol necessarily elevates blood sugar for energy. But then insulin is released and the fat burning opportunity is lost. Insulin puts you in a fat storage mode. By keeping intervals both SHORT and HIGH intensity so you reach breathlessness, you can tap into the fat burning benefit. Not to mention the brain benefits women want and need. Ready for help? https://www.flippingfifty.com/hnb-challenge Confused about interval training? This video clarifies what it is and addresses common confusion, especially after my recent video. Watch as I demonstrate an interval workout outdoors and share my experience with shortness of breath afterward, showing you what really happens during high intensity interval training. This fitness discussion is perfect for those looking to understand interval training. If you want more about exercise midlife you might like this: https://youtu.be/QCsa0CRCzbM?si=hwxku-3uor40enGi Learn More: https://flippingfifty.com Get Started Here: https://www.flippingfifty.com/5dayflip Let’s Connect... Website: https://www.flippingfifty.com Podcast: https://www.flippingfifty.com/podcast IG: https://www.instagram.com/flipping50tv FB: https://www.facebook.com/flipping50tv