Cooking Oils & Spices: What the Food Industry Doesn’t Tell You

In this episode, I speak with Mr. Nandakumar, CEO and Co-Founder of @KshetraFoods about the importance of ingredient quality in modern food. We discuss the truth about cooking oils, spices, and food processing, and why today’s market often prioritizes cheap production over nutritional value. We also explore how to preserve the potency and healing properties of food, and why food should be medicine. If you care about gut health, real ingredients, and understanding what goes into your food, this conversation will change how you think about the ingredients you use every day. Time Stamp 00:00 - 2:10 Intro 2:10 - 3:00 Dr.Pal Introducing Kshetra 3:00 - 7:35 Understanding the food market 7:36 - 10:32 Difference between IPM & Organic 10:33 - 15:35 Right way of processing the species Example Turmeric 15:36 - 20:25 Current market vs How Kshetra operates 20:26 - 24:50 How & Why Kshetra was created 24:51 - 36:00 What is oil of our soil / Which is a better oil than Olive oil 36:01 - 47:00 Oil available in the market 47:01 - 51:00 Importance of choosing right food 51:01 - 01:01:46 Other products of Kshetra ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: http://globalmedia-usa.com/upcoming-events ----- For shorter versions of our long podcasts, please checkout the following channels 1. Gut Feeling with Dr Pal Shorts - We highlight the important points within 1 minute in this channel. https://youtube.com/@GutFeelingPodcastShorts?si=PF-7MZPjMAKU9HWi 2. Gut Feeling with Dr Pal clips - Please find the highlights of the best episodes from our podcast. https://youtube.com/@gutfeelingpodcastclips?si=sSYoYnowk9DCHb3v ----- Our holistic weight loss/chronic disease reversal gut health program - "NewME " Are you interested in joining our program designed to help you make lasting changes to your lifestyle so that you can be free of medications? https://drpalmanickam.com/gut-health-program/ Email: newme.fit6@gmail.com ----- For Tamil videos, Subscribe to my YouTube channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA ----- Follow us on: Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Instagram: https://www.instagram.com/dr.pal.manickam/ Twitter: https://twitter.com/drpal_manickam Telegram: https://t.me/Ask_Doc_Pal For Collabs & Enquiries: Email: askdocpal@gmail.com ----- Our charity work - https://www.vmfus.org/ . We support hospice patients and specially abled kids by running a free school in Madurai. #askdocpal #drpal #IntermittentFasting #WeightLossJourney #BellyFatLoss #TimeRestrictedEating #IFResults #HealthyEating #IFCommunity #FastingForHealth #LoseWeight #FitLife #FatLossTips #MealTiming #IFGoals #BellyFatBusters #EatClean #IFSuccess #FitnessMotivation #BurnFat #HealthyHabits #MealPlan