Brain Doctor Explains How to Care For Your Brain Before It's Late!

In this episode, I sit down with Dr Karthikeyan S, a neurologist to break down brain health, childhood trauma, habits destroying brain function, and how late-night work affects your mental and physical health. We discuss organ damage, why some strokes are “worse than death,” the link between obesity and stroke, and how alcohol rewires the brain. You’ll learn science-backed tips to improve memory, build discipline, and protect your brain through lifestyle changes. This conversation is a must-watch for anyone who wants better focus, emotional balance, and long-term brain protection. Tune in and transform your health today. Timestamps: 00:00 - Intro 02:22 - Left And Right Brain 06:36 - Childhood Trauma 08:39 - Habits Destroying Brain Activity 13:31 - Late Night Working 15:46 - End Organ Damage 26:31 - Stroke Worse Than Death 30:43 - Alcohol Effect On Brain 33:01 - Obesity Link To Stroke 38:01 - Tips To Improve Memory 40:51 - How To Build Discipline 50:01 - Rapid Fire 54:36 - Final Advice ----- For shorter versions of our long podcasts, please checkout the following channels 1. Gut Feeling with Dr Pal Shorts - We highlight the important points within 1 minute in this channel. https://youtube.com/@GutFeelingPodcastShorts?si=PF-7MZPjMAKU9HWi 2. Gut Feeling with Dr Pal clips - Please find the highlights of the best episodes from our podcast. https://youtube.com/@gutfeelingpodcastclips?si=sSYoYnowk9DCHb3v ----- Our holistic weight loss/chronic disease reversal gut health program - "NewME " Are you interested in joining our program designed to help you make lasting changes to your lifestyle so that you can be free of medications? https://drpalmanickam.com/gut-health-program/ Email: newme.fit6@gmail.com ----- For Tamil videos, Subscribe to my YouTube channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA ----- Follow us on: Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Instagram: https://www.instagram.com/dr.pal.manickam/ Twitter: https://twitter.com/drpal_manickam Telegram: https://t.me/Ask_Doc_Pal For Collabs & Enquiries: Email: askdocpal@gmail.com ----- Our charity work - https://www.vmfus.org/ . We support hospice patients and specially abled kids by running a free school in Madurai. #askdocpal #drpal #IntermittentFasting #WeightLossJourney #BellyFatLoss #TimeRestrictedEating #IFResults #HealthyEating #IFCommunity #FastingForHealth #LoseWeight #FitLife #FatLossTips #MealTiming #IFGoals #BellyFatBusters #EatClean #IFSuccess #FitnessMotivation #BurnFat #HealthyHabits #MealPlan