Do these exercises for FAST sciatica pain relief | Doctor & Physio led

Quick Sciatic Nerve Pain Relief in 60 Seconds at Home In this video, Dr James O’Donovan (medical doctor) and Ella Boys (physiotherapist) demonstrate three simple sciatic nerve gliding exercises you can do at home to help relieve sciatica and leg nerve pain — in just 60 seconds. You’ll learn seated, standing, and lying versions of the sciatic nerve glide, plus a gentle piriformis stretch that can ease pain running down the back of your leg. Each exercise includes easier and harder variations, so you can start safely at your own level and progress as your symptoms improve. These movements are designed to help reduce nerve irritation, improve mobility, and gently desensitise the sciatic nerve. Done regularly, they can be a helpful part of your recovery plan. Only do these exercises if you feel comfortable, and do not push into pain. Start gently and build up slowly. If you’re unsure whether these exercises are suitable for you, speak to your doctor or physiotherapist first. This video is for general education and should not replace individual medical advice. **When to see your doctor about sciatica** You should see your doctor if: Your leg pain or sciatica does not improve after treating it at home for a few weeks The pain is severe or worsening The pain is affecting your sleep or mobility You’re worried about your symptoms or struggling to cope Seek urgent medical help if you notice: Pain, weakness, tingling, or numbness in both legs Numbness around the genitals or buttocks Difficulty passing urine or controlling your bladder or bowels Back pain after an accident or fall VIDEO CHAPTERS 00:00 – Introduction 00:18 – Seated Nerve Glide 01:36 – Standing Nerve Glide 04:36 – Lying Nerve Glide 06:03 – Bonus: Piriformis Stretch 07:22 – Safety and Closing Notes Helpful resources NHS UK – Sciatica https://www.nhs.uk/conditions/sciatica/ Chartered Society of Physiotherapy – Sciatica Exercises https://www.csp.org.uk/public-patient/conditions/sciatica Versus Arthritis – Back Pain and Nerve Pain https://www.versusarthritis.org/advice/exercise/back-pain/ Video made: January 2026 Next review: January 2029 Connect with us: Website: www.doctorodonovan.com YouTube: www.youtube.com/doctorodonovan LinkedIn: https://www.linkedin.com/in/doctorodonovan/ Disclaimer This video is intended as an educational resource only. It does not create a professional relationship or replace medical advice. Always consult your own healthcare provider before starting any new exercise program, particularly if you have back or leg pain, weakness, or numbness. Content is accurate to the best of Dr O’Donovan’s knowledge at the time of publication. Viewers should verify information and follow guidance from their own doctor or physiotherapist.