Standing Forward Fold — Proper Technique, Easier & Harder Variations

In this video Dr O'Donovan (medical doctor) and Ella Boys (physiotherapist) demonstrate how to perform a standing forward fold correctly, including easier and harder variations — a great stretch to help improve flexibility, relieve tension in the hamstrings and lower back, and support overall posture. Only do these if you feel comfortable to and don't push yourself beyond the limit of comfort initially. If you are uncertain, always speak to your own health provider or physiotherapist first. This video is intended as a general educational resource only and should never replace individual advice given to you by your own provider. When to see your doctor about back or hamstring pain See your doctor if: - Pain or tightness does not improve after treating it at home for a few weeks - The pain is stopping you doing your day-to-day activities - The pain is severe or getting worse over time - You're worried about the pain or you're struggling to cope ********************* Seek urgent care if you have back pain and: - A high temperature - You've lost weight without trying to - There's a lump or swelling in your back, or your back has changed shape - The pain does not improve after resting or is worse at night - The pain is made worse when sneezing, coughing or going to the toilet - The pain is coming from the top of your back (between your shoulders), rather than your lower back **Seek emergency care immediately if you notice:** - Pain, tingling, weakness or numbness in both legs - Numbness or tingling around your genitals or buttocks - Difficulty peeing - Loss of bladder or bowel control - Chest pain - It started after a serious accident, such as a car accident When to see your doctor about lower back pain See your doctor if: - Back pain does not improve after treating it at home for a few weeks - The pain is stopping you doing your day-to-day activities - The pain is severe or getting worse over time - You're worried about the pain or you're struggling to cope ***Seek urgent care if you have back pain and:*** 1. A high temperature 2. You've lost weight without trying to 3. There's a lump or swelling in your back, or your back has changed shape 4. The pain does not improve after resting or is worse at night 5. The pain is made worse when sneezing, coughing or going to the toilet 6. The pain is coming from the top of your back (between your shoulders), rather than your lower back ***Seek emergency care immediately if you notice:** - Pain, tingling, weakness or numbness in both legs - Numbness or tingling around your genitals or buttocks - Difficulty peeing - Loss of bladder or bowel control - Chest pain - It started after a serious accident, such as a car accident Website resources NHS UK: https://www.nhs.uk/conditions/back-pain/ Video made: January 2025 | Next review: January 2028 Disclaimer & legal - IMPORTANT This video is intended as an educational resource only. The information within this video is not designed to replace professional input — if you have any medical issues please consult a medical provider. No professional relationship is created by watching this video. Dr O'Donovan cannot give individual medical advice. All information should be verified for accuracy by the individual user. Content provided via YouTube is for general information purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Never ignore professional medical advice because of something you have heard here. Always consult your doctor regarding any concerns about your condition or treatment. Images are used in accordance with fair use guidelines.