Correct Technique for Childs Pose Stretch | Plus Easier and Harder Variations

If your back, hips, or lower body feel tight — Childs Pose is one of the most effective stretches you can do in under a minute. In this video, Dr O’Donovan (UK medical doctor) and Ella Boys (a qualified physiotherapist) demonstrate Child’s Pose (Balasana) — a simple but powerful stretch used in yoga and physiotherapy to improve flexibility, reduce tension, and support recovery. Whether you're dealing with stiffness from sitting, exercise, or daily life, this stretch can help you feel more mobile and relaxed. What you’ll learn - How to do Child’s Pose correctly (step-by-step) - Benefits for back, hips, and posture - How to adjust the pose for comfort - Easier and harder variations ⚠️ Medical Disclaimer This video is for educational purposes only and does not replace personalised medical advice. If you have pain, injury, or a medical condition, consult a healthcare professional before starting new exercises.