↓↓↓ CHECK THIS OUT ↓↓↓ For the Tenders 1 chicken breast (slice accordingly) Garlic powder Salt and pepper Preferred chicken seasoning High-protein flour or regular flour 2 cups crushed corn flakes 2 eggs The sauce 1/4 cup honey 1/4 cup hot sauce (of your choice) 2 tbsps butter 2 tbsps olive oil 1 tablespoon minced garlic Macros Per Serving 412 calories 41g protein 43g carbohydrates 8g fat my email is: casedoesstuff8@gmail.com @KosmosQ (PLEASE COLLAB/SPONSOR ME) My Family on YouTube @DossFarm @KSGetOut @grandpadossfarms @dossoutdoors My Gear Hat - https://amzn.to/3He6Zzu Glasses - https://amzn.to/3HdNreM Slides - https://amzn.to/3HdNqaI AirPods - https://amzn.to/3aWwRUF