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Somatic Yoga for Beginners

Somatic yoga teacher sharing beginner-friendly classes, smart modifications, and movement tips for easier, pain-free practice.

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Latest VideosView all →

Somatic Yoga for Tight Hips and Legs for Beginners - Gentle Mobilization & Stretch

2022-09-20 13:09:47

Reclined Pigeon Pose Modifications - Yoga Pose Problems & Easy Quick Fix

2022-09-13 13:09:51

Yoga Block Balance Exercises - Quick Yoga Class Working Stability Strength and Knee Tracking

2022-09-09 13:09:46

Quick Tips for Adjusting Hand Position in Downward Facing Dog - Modifications for Beginners

2022-09-07 13:09:55