In today’s video, I’m sharing a really personal life update—my first pregnancy, experiencing my first miscarriage shortly after, and what recovery has looked like for me mentally and physically. I don’t go into the traumatic details, but I do talk honestly about the emotions: how I kept telling myself “other women have it worse,” and then realizing that no matter what stage you’re in, it still hurts. For me, it was important to acknowledge it, grieve, and let myself feel everything instead of trying to rush past it. I also share the specific things that helped me get through the last month and a half: fully unplugging from work, resting (because I was in pain), and making sure I was supporting Tommy too—because dads grieve as well, even if people don’t always check in on them. Leaning on community was huge; I didn’t realize how common miscarriage is until I started hearing other women’s stories. On the practical side, I talk about Korean seaweed soup as a recovery staple, drinking hot tea, letting Netflix be my “bestie” (Queen of Tears and Gilmore Girls), and doing a spring reset—donating clothes, cleaning, and slowly getting back into routine. I also share how a change of scenery (our Cancun trip) helped my mental health, and that my doctor has now given me the official thumbs up that the miscarriage is complete.