Bok Choy Recipes | How to Cook Bok Choy 3 Ways

Bok choy is one of my favorite leafy green vegetables. In this video I show you how to cook bok choy three different ways. I'll share with you a recipe for sauteed bok choy, bok choy salad and blanched bok choy. Recipes below. Click Here to Subscribe ➡️ http://bit.ly/2T1F2SO Sauteed Bok Choy Serves 4 Ingredients 1 bunch bok choy 1 tablespoon olive oil 3 tablespoons vegetable broth 2 cloves minced garlic 1 teaspoon sea salt 2 tablespoon mirin rice cooking wine To serve: Half a lemon, sliced into wedges Instructions Wash and chop the bok choy into bite-size pieces, separating the white stems from the chopped leafy green part. Heat a large fry pan over medium high heat. Add the olive oil, vegetable broth, chopped bok choy stems, minced garlic and a pinch of the sea salt. Cook and stir for a few minutes. Add the leafy greens and another pinch of sea salt. Cook and stir briefly, then cover and cook for a few more minutes. Add the mirin rice cooking wine. Cook for another minute, or just until the greens are wilted but still a nice, bright green color. Serve with lemon wedges. Bok Choy Salad Serves 2 to 4 Ingredients 4 cups bok choy, thinly sliced 1 cup grapes (I used 11 large green grapes) ½ red skinned apple, cored 4 red radishes 1 teaspoon sea salt Juice of 1 lime Instructions Place the bok choy in a large bowl. Thinly slice the grapes, apple and red radishes. Add them to the bowl. Add the sea salt and lime juice. Mix thoroughly with your hands, rubbing the salt and lime juice into the vegetables and fruit. Let the salad sit for 20 minutes before serving with your favorite salad dressing. Easy Boiled Bok Choy Serves 2 This is a fast and simple way to prepare bok choy that is tender, with just the right texture. Serve it with your favorite salad dressing or teriyaki sauce to add flavor. Ingredients 2 medium sized baby bok choy (or 4 small baby bok choy) Sea salt To serve: Sweet mustard dressing (below) or your favorite salad dressing, optional toasted sesame seeds or gomasio + sliced oranges Instructions Wash the baby bok choy and slice them in half, lengthwise. Keep the bottoms attached as that is what will hold it together. Bring a medium sized saucepan to a boil. Add a pinch of sea salt to the water. Drop 2 of the sliced bok choy halves in the boiling water. Let them cook for a minute or less, just until they are bright green in color. Remove the baby bok choy with a mesh spider utensil or slotted spoon. Transfer to a colander to cool and drain. Serve with your favorite salad dressing or teriyaki sauce. The recipe for the sweet mustard dressing I used is below. I also like to sprinkle the bok choy with some seaweed gomasio (sesame seed sprinkle) and served with sliced oranges for color. Note: You can rinse the cooked baby bok choy under cool water or add them to an ice bath to cool them down quickly. Sweet Mustard Dressing Serves 4 Ingredients 2 tablespoons prepared yellow mustard 2 tablespoons olive oil 2 tablespoons lemon juice 1 tablespoon maple syrup ¼ teaspoon sea salt Instructions In a small glass jar, combine all dressing ingredients. Place a lid on the jar and shake well. Serve over the cooked baby bok choy. —————————————————— Connect with me: Follow me on Instagram: https://www.instagram.com/naturalkitchenschool/ Like me on Facebook:: https://www.facebook.com/naturalkitchencookingschool/ Check out my website: https://www.naturalkitchenschool.com/ #bokchoy #bokchoyrecipe