Chinese and Asian culture is known for it's tasty and healthy food and ways of eating. Beef spring onions and ginger epitomises this ethos. The balance of super healthy vegetables and protein is near on perfect and the fast stir fry cooking with minimal oil is the perfect way of bringing this dish together in a delicious and beneficial way. For 2 people you will need: 225g of sirloin steak (most cuts of beef will be fine too) 5 spring onions 1 good chunk of fresh ginger 50g mangetout 3 cloves of garlic 1/2 a white onion A good pinch of salt and pepper A teaspoon of sesame oil A splash of light soy sauce A tbsp of rice wine or dry white wine or dry sherry 1 1/2 tsp of sugar 1 tbsp of cornflour 200 ml of water or the stock of your choice 1-2 tbsp of cooking oil for the stir fry

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