How to Keep Your Salmon From Sticking to a Pan

This is how to make perfect salmon every time and how to prevent the salmon from sticking to a pan. It is extremely easy and the best way to cook salmon! We take you though how to sear salmon, the best way to oven roast salmon, and other tips and tricks to make your own salmon recipe. I use the technique to cook any fish and once you try this once, you will know how to cook fish at home. The two most important steps in the video are drying your fish and to preheat a pan. But if the salmon char is too dark for your liking, you could leave it a minute less on the stovetop. Below is a timeline snap and links to my favorite fish cooking tools! When you cook the salmon, you put it meat side down (skin side up) in the pan with a light coating of oil. Allow it to cook for 2-3 minutes and place it in a 425 degree oven. A thick piece should take 7 minutes, thinner ones 4-5 minutes. Once the salmon is cooked, it should move freely in the pan. You should be able to flip it without a easily and have a nice, even crust on the fish. See below for more information! ** Tools Used in this Video ** Saute Pan https://amzn.to/32kOjLY Cooking Spoon https://amzn.to/3flCoBo Cutting Board https://amzn.to/3f7Hcu1 Olive Oil https://amzn.to/2ZoYT2L My Favorite Butter https://amzn.to/3iYajSN Salmon- Ora King Salmon ** Timeline Snaps (Jump Ahead!) ** 0:45 What to Look For in Salmon 1:00 Tools Needed 1:15 Drying the Fish (general fish cooking tip) 2:08 Seasoning Fish 2:50 Saute Fish 4:05 Cooking Salmon in the Oven 4:54 Check Salmon Doneness 5:55 Cutting into Salmon ** Follow Michael Ponzio on Social Media ** Instagram https://www.instagram.com/chefponzio Facebook https://www.facebook.com/chefponzio