GROWING Glutes and Hamstrings Workout | EPIC Endgame Day 43

A very intense workout building and strengthening the glutes and hamstrings… ready? Compound movements to get as much muscle recruitment with every single rep! Definitely one of my top glute & hamstring workouts to date! The timer will be on for a majority of the exercises for 1 minute with 20 seconds rest! Each minute will be split into trisets so 20/20/20 seconds to make the minute! We perform each triset for 2 sets in total! The staple will involve full range, slow sumo deadlifts squats for a full 1 minute followed by 6 x 20 seconds of cluster sets involving 1/2 rep sumo deadlifts! It will all be on screen for you to follow along! For this fiery workout, you will need weights for hip thrusts, RDLs & sumo deadlifts squats. The dumbbells I am using are 15kg x 2 for the RDLs and 1 x 25kg for hip thrusts and sumos. You can absolutely use a kettlebell or barbell for much of this workout too! You will also need a chair/bench for hip thrusts and a glute band! I also use a towel to place under the dumbbell when it’s on my hips! BANDED HIP THRUST FULL RANGE - 1/2 REPS - FULL RANGE HAMSTRING HIP THRUST FULL RANGE - HOLD - FULL RANGE STAPLE: SUMO DEADLIFT SQUATS (1 MINUTE) 6 x 20 1/2 REP SUMO DEADLIFTS STAGGERED HIP THRUST (one side) FULL RANGE - PULSES - FULL RANGE BODYWEIGHT X1 LEG THRUST (one side) FULL RANGE - PULSES - FULL RANGE STAPLE: SUMO DEADLIFT SQUATS (1 MINUTE) 6 x 20 1/2 REP SUMO DEADLIFTS RDL FULL RANGE - 1/2 REPS - FULL RANGE FORWARD LEAN LUNGE STATIC - REAR STEP - FULL RANGE STAPLE: SUMO DEADLIFT SQUATS (1 MINUTE) 6 x 20 1/2 REP SUMO DEADLIFTS DUMBBELL HIP THRUST FULL RANGE - PULSE - FULL RANGE BANDED HIP THRUST FULL RANGE - PULSES - FULL RANGE FINISHER! 100 x BODYWEIGHT BANDED 1/2 REP HIP THRUSTS! You will love every single time we hit that staple! Try to focus on the depth of each sumo deadlift whilst keeping the chest open… and pushing the knees out as you lift and lower! You are going to love this! Cx Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1 Here’s today’s optional add-on: https://youtu.be/NPVIiAvi1hM EPIC Endgame Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUj7yv484Qhtm-mLZvilnbL EPIC Beginner Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH My Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio My Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7 Join The Caroline Girvan Community ▶ Instagram: https://instagram.com/carolinegirvan ▶ Private Facebook Group: https://facebook.com/groups/carolinegirvan My Amazon Stores ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan ▶ Business Enquiries Email: info@carolinegirvan.com Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases