Caroline Girvan
Vigyata.AI
Is this your channel?
Caroline Girvan banner

Dumbbell Strength Training

Certified trainer sharing tough, structured dumbbell workouts and programs to help you build strength and stay consistent.

Recommended Stuff

14 recommended products

CgxappContinue your IRON PRO journey (Days 2–50) exclusively in the CGX app
CgxappCgxapp

Continue your IRON PRO journey (Days 2–50) exclusively in the CGX app

View on Cgxapp
CarolinegirvanAll my FREE Workout Programs
CarolinegirvanCarolinegirvan

All my FREE Workout Programs

View on Carolinegirvan
WebYou can visit
WebWeb

You can visit

View on Web
CgxappYou can visit
CgxappCgxapp

You can visit

View on Cgxapp
PubmedHigh load vs low load for hypertrophy
PubmedPubmed

High load vs low load for hypertrophy

View on Pubmed
JournalsEffect of physical activity on menopause and mental wellbeing
JournalsJournals

Effect of physical activity on menopause and mental wellbeing

View on Journals
MayoclinicMayoclinic Menopause advice
MayoclinicMayoclinic

Mayoclinic Menopause advice

View on Mayoclinic
NcbiBody composition changes assoc. fasted versus non-fasted aerobic exercise
NcbiNcbi

Body composition changes assoc. fasted versus non-fasted aerobic exercise

View on Ncbi
1 / 2
Latest VideosView all →
40 Min Leg Workout with Dumbbells | IRON PRO Day 1 | 4M Special

40 Min Leg Workout with Dumbbells | IRON PRO Day 1 | 4M Special

2025-09-08 12:00:01

1 hour bodyweight full body workout | Calisthenic clusters

1 hour bodyweight full body workout | Calisthenic clusters

2024-05-03 19:43:49

Finally... the next chapter! | Caroline Girvan

Finally... the next chapter! | Caroline Girvan

2023-04-17 17:08:05

20 MIN Dumbbell Full Body Workout - Compound Movements | NO REPEAT

20 MIN Dumbbell Full Body Workout - Compound Movements | NO REPEAT

2022-10-09 09:44:45