Strength Strategies for Women Age 40+ who are Self-Employed: A Conversation with Dr. Preeti Jha

In this episode of Enthusiastically Self-Employed, I was joined by Dr. Preeti Jha, a physical therapist and women's strength coach. We discussed the importance of strength training for women over 40, particularly those who are self-employed. Dr. Preeti explained how hormonal changes affect our physical health and why strength training is crucial for maintaining bone density and muscle mass. We also talked about the importance of maintaining a routine, even when working from a standing desk, and practical exercises to incorporate into a busy workday. Whether you're looking to improve your fitness or simply interested in learning how to stay active as you age, this conversation is packed with valuable insights. 00:00 Introduction and Welcome 00:50 Technical Issues and Audience Interaction 01:50 Strength Strategies for Women 40+ 02:34 Meet Dr. Preeti: Background and Expertise 04:09 Importance of Strength Training for Women 40+ 06:50 Changing Fitness Needs and Strength Training 13:46 Link Between Physical Health and Professional Success 17:10 Core Strength and Posture Tips 21:00 Discovering the Benefits of a Standing Desk 21:20 Optimal Usage Time for Standing Desks 23:29 Cold Weather Workout Motivation 24:15 Essential Exercises for Longevity 27:19 Building a Consistent Workout Routine 30:23 Addressing Common Workout Concerns 33:59 Connecting and Continuing the Journey 36:28 Final Thoughts and Encouragement LEARN MORE: Strength Shift: https://www.purerehabyoga.com/strengthshiftwaitlist Connect with Preeti on LinkedIn: https://www.linkedin.com/in/dr-preeti-jha-dpt-ocs-/ Connect with Brenda on LinkedIn: https://www.linkedin.com/in/brendameller/ The Recipe for Social Selling on LinkedIn: https://www.mellermarketing.com/recipe