Self Care Strategies for Self Employed feat Dr. Sina Smith - Ep 196

Self-Care Strategies for Entrepreneurs with Dr. Sina Smith This episode was inspired by a LinkedIn post on FIFO vs LIFO (https://www.linkedin.com/posts/brendameller_selfemployed-entrepreneur-clientsatisfaction-activity-7409298659676418049-BdCc) when it comes to project work. I decided to revisit an interview I had with Dr. Sina Smith, where she shared invaluable self-care tips for self-employed individuals.  Perfect for this time of year, or ANYTIME of year, for that matter!  Highlights include the use of sticky notes and visual reminders, color-coded time blocking, and essential habits like proper hydration and nutrition. Dr. Sina also discussed intermittent fasting, quick meal prepping tips, and strategies for incorporating physical movement and rest into our busy schedules.  00:00 Introduction and Holiday Reflections 00:55 Revisiting a Vault Episode: Dr. Sina Smith on Self-Care 02:18 Meet Dr. Sina Smith 04:03 The Power of Sticky Notes 05:13 Hydration Tips for Entrepreneurs 10:17 Meal Prepping for Busy Schedules 15:11 Intermittent Fasting Insights 19:01 Chronobiology and Eating Patterns 20:50 The Science Behind Crankiness and Hunger 21:57 The Benefits of Napping 24:31 Audience Q&A: Exercise Hacks 26:32 Chair Yoga and Office Ergonomics 30:20 Connecting on LinkedIn and Business Insights 34:18 Upcoming Projects and Final Thoughts CONNECT with Dr. Sina Smith https://www.linkedin.com/in/sinasmithmd/ Watch it on YouTube https://youtu.be/gCjc9-WxIgQ?si=xuNzmVnEYN6TV4Zu Support the show (https://www.buzzsprout.com/2162051/support) ************************************** My name is Brenda Meller. I'm a LinkedIn coach, consultant, speaker, and author. My company is Meller Marketing and I help business professionals get a bigger slice of the LinkedIn pie.  Visit mellermarketing.com (https://www.mellermarketing.com/) Let's connect on LinkedIn: linkedin.com/in/brendameller (https://www.linkedin.com/in/brendameller)   (click MORE to invite me to connect and mention you listened to my podcast)