Ask A Therapist: Why Do We Like ASMR? | BetterHelp

🧠✨ From whispering voices to tapping sounds, ASMR has taken the internet by storm. But is it just a trend—or does ASMR for sleep and mental health support really work? In this video, BetterHelp therapist David A. Yadush, LPCC, dives into: 🔹 What ASMR is and how it works 🔹 Why some people experience "tingles" and others don’t 🔹 How different ASMR triggers—sound, visuals, touch—affect us 🔹 How ASMR can support emotional regulation, anxiety relief, and sleep 💤 🔹 When it’s time to speak with a therapist 🔹 Why ASMR complements therapy—but doesn’t replace it 🎧 Whether you’re new to ASMR or you’re a tried-and-true practitioner, you’ll walk away with a deeper understanding of how and why these sounds might soothe your mind. ASMR isn’t a cure—but it can be a helpful wellness tool when used thoughtfully. So, try it out, set the ambiance, and see what works for you! 🌙 👍 Like, 💬 comment with your favorite trigger, and don’t forget to subscribe for more mental wellness tips! Ready to heal from anxiety? Reach out to a BetterHelp therapist and get started: https://www.betterhelp.com/online-therapy/?utm_source=organicyoutube&utm_campaign=askatherapist&utm_term=asmr 0:00 Intro 0:14 Why Do We Like ASMR? 0:24 What Is ASMR and How Does It Work? 1:07 Types of ASMR Triggers 2:05 How Can I Make ASMR Work for Me? 3:06 Therapeutic Possibilities of ASMR 3:39 A Final Word on ASMR 3:59 Wrap Up #ASMR #ASMRforsleep #ASMRambiance #AnxietyRelief #TherapyTalk #BetterHelp #ASMRBenefits