Period tips I wish I knew in my 20s *for cramps, irregular periods & PCOS*

For most of my life I had irregular periods, PCOS, cramps, back pain, and everything else that comes along with the territory of a terrible menstrual experience. But period cramps & pains aren't normal. They're a signal our bodies are sending us that it needs more of something, or that maybe we should be having less of something–confusing right?! So I put together all the things I've learned recently, from a Western & TCM perspective so that we can have more of a holistic understanding. At the end, you'll see that they're not so different after all, and it's really about feeding our bodies what it needs and nourishing it with TLC in simple ways, everyday 😌 Disclaimer: these are my personal experiences and what worked for me. If you have any questions or health complications, please consult your doctor or TCM practitioner. My clinic: 📍PhoenixCare Midtown East 150 E 55th street, New York. 📞 718-973-9893 💖 Visit our BW Skincare Shop (full of our personal faves!): https://bwth.in/shop 💖 Sign up for our newsletter to get weekly updates & inspiration: https://bwth.in/newsletter Timestamps 0:00 All about your period + my relationship with my menstrual cycle 2:39 Most effective period tip! 4:07 Liquids / The nature of foods 🧊 🔥 5:32 Cold feet ❄️ 6:25 Warming products ☀️ 9:48 Warming teas 🍵 10:48 Eating for your period + blood health 🩸 15:54 Daily movement + blood circulation 🤸🏼 17:59 Manage stress + it’s impacts 20:34 How to relieve stress! 22:37 - Prioritize quality sleep 💤 25:39 Share your thoughts 💭 - P R O D U C T M E N T I O N S - 🌟 Shop everything mentioned in this video here: https://shopmy.us/collections/2119903 ～ BOOKS ～ 📚 The Five Elements Cookbook: https://go.shopmy.us/p-23006791 📚 The Glucose Goddess Method: https://go.shopmy.us/p-23006925 📚 Healing Herbal Soups a Cookbook: https://go.shopmy.us/p-23006960 📚The Mountain Is You: https://go.shopmy.us/p-23007052 📚 Fast Like a Girl: https://go.shopmy.us/p-23006847 ～ WARMING PRODUCTS ～ ☀️ Heating Pad Microwavable : https://go.shopmy.us/p-23008267 ☀️ Fuzzy Socks : https://go.shopmy.us/p-23008382 ☀️ Kinomegumi | Ashirira Foot Relax Sheet Grapefruit : https://go.shopmy.us/p-23008625 ☀️ Narasocks | Silk Lined Belly Band（haramaki): https://go.shopmy.us/p-23008923 ☀️ Rael | Heating Patch For Menstrual Cramps: https://go.shopmy.us/p-23009403 ☀️ Kinto | LT Cup With Strainer: https://go.shopmy.us/p-23007270 ～ FOODS ～ ✨ Nestlady | Premium Jujube Date, Red Date: https://go.shopmy.us/p-23007417 ✨ Hee Creek | Dried Black Mulberries: https://go.shopmy.us/p-23007495 ✨ Damizle | Black Sugar Ginger Tea: https://go.shopmy.us/p-23007826 ～ HEALTH TECH ～ 🌀 Samsung | Galaxy Smart Ring Gold: https://go.shopmy.us/p-23008023 🌀 Oura | Smart Ring Gen 3 : https://go.shopmy.us/p-23008145 Shop more of my favorite products here: https://shopmy.us/beautywithin **This video is not sponsored and we also may have affiliate links to the mentioned products, which means every purchase made allows us to earn a small commission to keep our channel running :) Non-incentivized: We’re all about sharing good deals! ✨Some products may also have exclusive discount codes for you to take advantage of, should you want to make a purchase! Need more codes? Check out our full list of exclusive discounts: https://shopmy.us/public/beautywithin/discount-codes Check out our playlist of interviews with cool peeps here: https://bwth.in/ytinterviews Don't be a stranger 👻 : Instagram: https://bwth.in/ig Facebook: https://bwth.in/fb Reddit: https://bwth.in/reddit Felicia's IG:https://bwth.in/FeliciaLeeInstagram Rowena's IG: https://bwth.in/RowenaTsaiInstagram Blog: https://bwth.in/blog For a full list of our recommended products: https://amzn.to/2wrRzHG _________________ Beauty Within explores the world of skincare, beauty and wellness. For business inquiries: collab@beautywithin.com ---------------------------- © All Rights Reserved.