I fixed my BAD posture with 4 easy stretches *expert approved*

Do you have something called “turtleneck” 🐢? Do you sit in front of a computer all day? doomscroll in bed? Hunch forward and have neck or back pain? ME TOO. I went to a physical therapist to ask what we can do everyday to fix our posture, before it's too late. Thankfully he taught me a LOT, and gave me these 4 simple stretches + 2 bonus tips to follow everyday. Share this with a friend who needs this, because friends don't let friends have bad posture! Acupuncture & physical therapy: 📍Phoenixcare (150 E 55th St, New York, NY 10022) 📞 (718) 598-8558 💖 Visit our BW Skincare Shop (full of our personal faves!): https://bwth.in/shop 💖 Sign up for our newsletter to get weekly updates & inspiration: https://bwth.in/newsletter 💖 Check out our Shop My and Amazon Storefront for skincare, hair, beauty faves + other handy essentials: https://shopmy.us/public/beautywithin + https://amzn.to/2wrRzHG Timestamps 0:00 I have terrible posture, and this is why 🍉 1:32 Making a visit to the physical therapist & this is what he said... 🥲 3:20 Exercise 1: chin tucks 4:37 Exercise 2: chest opener (2 versions) 6:49 Exercise 3: wall stretches 8:06 Exercise 4: Y T W 10:34 x2 BONUS tips the physical therapist shared that changed EVERYTHING! (sleep position & breathing) Beauty Within explores the world of skincare, beauty and wellness. For business inquiries: felicia@theviralistgroup.com ---------------------------- © All Rights Reserved.