How to SLEEP Better + WAKE UP Feeling Rested (EXPERT tips!) 💤

💤 Have trouble sleeping every night?? Same here! So many of you also voiced your frustrations of having trouble falling asleep, or waking up in the middle of the night and just staring at the clock, counting down the minutes that you have to wake up again. So we called on the experts to share what could be stopping us from getting quality sleep every night + practical tips to get our routine back on track. No matter if you're an early bird or night owl, we've got you covered! 🎧 If you’d like MORE, listen to the FULL interviews on Spotify: Dr. Roger Seheult: https://spoti.fi/4b3sJLT Emma McAdam: https://spoti.fi/4cmi4gt 💖 Sign up for our newsletter to get weekly updates & inspiration: https://bwth.in/newsletter 💖 Check out our Shop My and Amazon Storefront for skincare, hair, beauty faves + other handy essentials: https://shopmy.us/public/beautywithin + https://amzn.to/2wrRzHG 💖 Visit our BW Skincare Shop (full of our personal faves!): https://bwth.in/shop We have a podcast! 👉YouTube: https://youtu.be/cBgvEoK0GGU 👉Spotify: https://bwth.in/itswithinspotify 👉Apple: https://bwth.in/itswithinapple Featuring special guests: 🌀Dr. Roger Seheult | Pulmonary and Critical Care Specialist | Co-founder of MedCram Learn more on his YouTube: @Medcram Website: www.medcram.com 🌀Emma McAdam | Licensed marriage & family therapist Check out her YouTube: @TherapyinaNutshell Instagram: instagram.com/therapyinanutshell 🌀Sheridan Genrich | Nutritionist and naturopath Check her out on IG: https://www.instagram.com/better_brain_health/ Website: https://sheridangenrich.com/ 🌀Jay Davis | Founder & CEO of pillow cube Check out Pillow Cube: https://www.pillowcube.com/ Timestamps 0:00 Importance of sleep 0:36 Inconsistent sleep 1:00 Secret to the perfect sleep with Dr Roger Seheult 1:55 What’s Sleep Debt? - Dr Sheridan Genrich 2:34 Why you can’t fall asleep - Lights 3:43 Lighting tips to anchor your circadian rhythm 5:15 Forcing yourself to sleep when you are not tired 5:45 Struggling to fall asleep? With Therapist, Emma McAdam 7:03 Two approaches to help you fall asleep! 7:48 Anxious thoughts take over before bed 8:10 Anxiety vs stress with sleep 9:01 Two exercises to deal with anxiety 11:16 Why you’re waking up in the middle of night 12:56 Being overly sensitive to your surroundings: Safety 14:32 Supplements and Gummies are a SHAM? 16:21 Tips for choosing the right supplements 17:07 How Caffeine may affect sleep 18:10 Tips for consuming caffeine 18:29 Sleeping posture! + this life changing discovery 19:22 Side Sleepers with Jay Davis, founder of pillow cube 20:34 Body + Sleeping temperature, How it affects sleep? 22:53 Tip for regulating temperature while sleeping alone or with someone 23:49 Watch the FULL conversations with these experts on Spotify! (Soooo interesting!!) - P R O D U C T M E N T I O N S - 🌟 Shop the full list of product mentions: https://shopmy.us/collections/596936 Sleep Accessories 💤 Hatch Restore 2 Clock: https://go.shopmy.us/p-5668680 💤 This Works Deep Sleep Pillow Spray: https://go.shopmy.us/p-5668671 💤 Kitsch Satin Pillowcase: https://go.shopmy.us/p-5668777 💤 Drowsy Silk Sleep Mask: https://go.shopmy.us/p-5668799 💤 Paperage Lined Journal Notebook: https://go.shopmy.us/p-5668807 Teas for calming (Caffeine free) 💤 The Qi Bloom Glass Teapot: https://go.shopmy.us/p-5668627 💤 The Qi Rosebud Floral Tea: https://go.shopmy.us/p-5668639 💤 The Qi Butterfly Pea Tea: https://go.shopmy.us/p-5668645 💤 The Qi Floral Collection (Variety Box): https://go.shopmy.us/p-5668666 🌝 Shop more of our fave products here: https://shopmy.us/beautywithin 🌝 And product curations here: https://www.amazon.com/shop/beautywithin **This video is not sponsored and we also may have affiliate links to the mentioned products, which means every purchase made allows us to earn a small commission to keep our channel running :) Non-incentivized: We’re all about sharing good deals! ✨ Some products may also have exclusive discount codes for you to take advantage of, should you want to make a purchase! Need more codes? Check out our full list of exclusive discounts: https://shopmy.us/public/beautywithin/discount-codes Check out our playlist of interviews with cool peeps here: https://bwth.in/ytinterviews Don't be a stranger 👻 : Instagram: https://bwth.in/ig Facebook: https://bwth.in/fb Reddit: https://bwth.in/reddit Felicia's IG:https://bwth.in/FeliciaLeeInstagram Rowena's IG: https://bwth.in/RowenaTsaiInstagram Blog: https://bwth.in/blog For a full list of our recommended products: https://amzn.to/2wrRzHG _________________ Beauty Within explores the world of skincare, beauty and wellness. For business inquiries: collab@beautywithin.com ---------------------------- © All Rights Reserved.