How to Guard Anyone (Lockdown Defense Tips)

In this video, I'll give you 7 defensive tips that will help you guard and lockdown anyone. Whether you’re just starting out or trying to level up your game, this is the perfect breakdown to help you play elite defense, even if you’re a beginner 00:00 Introduction 00:16 Section 1: Defensive Stance and Positioning 02:40 Section 2: Footworks Wins Games 03:42 Section 3: Hips Don't Lie 04:09 Section 4: Placing One Hand On The Hip 05:24 Section 5: Play In Angles 06:07 Section 7: Defensive Mindset