You’re Eating A *LOT* Less Protein Than You Think [Here’s Why]

Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/AUTUMN to get your free sample pack of LMNT’s most popular drink mix flavors with any order. Download my free high protein food list!👇🏻 https://autumnellenutrition.shop/pages/high-protein-food-list Today I'm sharing why your calorie tracker isn't telling you the whole story when it comes to your protein intake and what you should REALLY be "tracking" instead. COMPLETE INTERMITTENT FASTING PROGRAM: https://www.autumnellenutrition.com/product-page/the-complete-intermittent-fasting-bundle Study Mentioned: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0314889&utm_source=pr&utm_medium=email&utm_campaign=plos006 SUBSCRIBE + JOIN THE AENPEEPS! https://www.youtube.com/c/autumnbates?sub_confirmation=1 *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: https://www.autumnellenutrition.com/subscribe ~BINGE THE BLOG: https://www.autumnellenutrition.com/blog ~INSTAGRAM: https://www.instagram.com/autumnelle_nutrition/ ~PINTEREST: https://www.pinterest.com/autumnellenutrition/ ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: https://www.facebook.com/groups/495358827589380/?multi_permalinks=655889568202971&notif_id=1551908008215594&notif_t=group_activity Chapters: 0:00 intro 0:51 example day of meals 2:06 protein quality 3:07 cake example 4:11 example day of meals revisited 4:47 sponsor 6:00 protein digestibility 7:56 what and how to count protein NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.