What I Eat in a WEEK, High Protein [+ LOTS of Meal Ideas!!]

Join Thrive Market today at http://thrivemarket.com/AutumnBates60 to get $20 off your first 3 orders AND a FREE $60 gift! If you're already a member, Thrive Market is offering a 15% Off Code for the first time! Enter 15FALL at checkout to redeem by midnight on Friday 10/24 -- don't wait! #thrivemarketpartner Today I'm sharing what I eat in a work week of high protein and high fiber meals to help support my weight maintenance (after losing 15 pounds). Pre-Order my NEW book!!👇🏻 https://www.amazon.com/How-Eat-Balanced-Approach-Wellness/dp/1628605723/ Baked Apple Recipe: https://autumnellenutrition.com/15-delicious-healthy-dessert-ideas-that-won-t-ruin-your-results/ Protein Coffee Recipe: It'll be out on the blog by October 29th! Check here for the recipe: https://autumnellenutrition.com/category/recipes/ COMPLETE INTERMITTENT FASTING PROGRAM: https://www.autumnellenutrition.com/product-page/the-complete-intermittent-fasting-bundle SUBSCRIBE + JOIN THE AENPEEPS! https://www.youtube.com/c/autumnbates?sub_confirmation=1 *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: https://www.autumnellenutrition.com/subscribe ~BINGE THE BLOG: https://www.autumnellenutrition.com/blog ~INSTAGRAM: https://www.instagram.com/autumnelle_nutrition/ ~PINTEREST: https://www.pinterest.com/autumnellenutrition/ ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: https://www.facebook.com/groups/495358827589380/?multi_permalinks=655889568202971&notif_id=1551908008215594&notif_t=group_activity Chapters: 0:00 intro 0:56 Monday 4:22 sponsor 7:07 Tuesday 10:04 Wednesday 11:17 Thursday 14:30 Friday NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.