This *Viral* Fat Loss Morning Routine Is Great… But You’re Doing It Wrong [30 30 30 Rule]

GET 20% OFF KETTLE & FIRE BONE BROTH USING CODE "AUTUMNBATES" AT CHECKOUT!🥳👇🏻 https://www.kettleandfire.com/autumnbates Today I'm sharing the common mistakes made by people following the 30 30 30 rule as well as a delicious protein smoothie that you can use with the 30 30 30 rule. 🍫 Chocolate PB Bone Broth Smoothie Serves 1 Ingredients: -1 cup low sodium bone broth (I used Kettle & Fire Low Sodium Chicken Bone Broth) -2 scoops Autumn's Chocolate Protein Powder -1/2 cup unsweetened skyr, greek yogurt OR greek style plant-based yogurt -1/2-1 frozen banana -1 Tbsp. chia seeds -1-2 Tbsp. peanut butter -1-2 tsp. unsweetened cocoa powder Autumn's Chocolate Protein Powder: https://autumnellenutrition.shop/products/chocolate-whey-protein-powder?variant=40908812156964 My Free Protein Calculator: https://autumnellenutrition.shop/protein-calculator COMPLETE INTERMITTENT FASTING PROGRAM: https://www.autumnellenutrition.com/product-page/the-complete-intermittent-fasting-bundle SUBSCRIBE + JOIN THE AENPEEPS! https://www.youtube.com/c/autumnbates?sub_confirmation=1 *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: https://www.autumnellenutrition.com/subscribe ~BINGE THE BLOG: https://www.autumnellenutrition.com/blog ~INSTAGRAM: https://www.instagram.com/autumnelle_nutrition/ ~PINTEREST: https://www.pinterest.com/autumnellenutrition/ ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: https://www.facebook.com/groups/495358827589380/?multi_permalinks=655889568202971&notif_id=1551908008215594&notif_t=group_activity Chapters: 0:00 intro 0:50 benefits 3:03 high protein before exercise 5:13 quality of protein 6:46 sponsor 8:13 high protein smoothie recipe 10:46 some need more protein 11:35 it's a place to start NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.