MAJOR Changes to High Protein Diet in 2026 [New Guide To Lose Fat Faster]

Get 20% off your first month of GEM! Go to https://dailygem.com/AUTUMNBATES and use my code AUTUMNBATES at checkout! These are some major changes to eating a high protein diet that you'll want to be aware of so you can maximize your weight loss and wellness results. Protein Hot Chocolate Recipe https://autumnellenutrition.com/my-zero-sugar-healthy-hot-chocolate-recipe-18-grams-of-protein/ Protein Calculator https://autumnellenutrition.com/how-much-protein-you-need-to-eat-everyday-to-lose-weight-according-to-a-nutritionist/ Autumn's Vanilla Protein Powder https://autumnellenutrition.shop/products/vanilla-whey-protein-powder?hcUrl=%2Fen-US COMPLETE INTERMITTENT FASTING PROGRAM: https://www.autumnellenutrition.com/product-page/the-complete-intermittent-fasting-bundle SUBSCRIBE + JOIN THE AENPEEPS! https://www.youtube.com/c/autumnbates?sub_confirmation=1 *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: https://www.autumnellenutrition.com/subscribe ~BINGE THE BLOG: https://www.autumnellenutrition.com/blog ~INSTAGRAM: https://www.instagram.com/autumnelle_nutrition/ ~PINTEREST: https://www.pinterest.com/autumnellenutrition/ ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: https://www.facebook.com/groups/495358827589380/?multi_permalinks=655889568202971&notif_id=1551908008215594&notif_t=group_activity NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Chapters: 0:00 intro 0:39 protein pacing 1:55 eggs, dairy, meat first 2:29 30g protein 3:32 sponsor 4:51 timing of protein drinks 6:20 protein and fasting 7:12 protein first, then fat 7:54 protein diversity 8:52 pair with fiber Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.