High Protein, High Fiber MEAL PREP [+ LOTS of Recipes!!]

Caraway is offering their biggest sale of the year right now! You can save up to 20% sitewide, and with my code INF-BATES you will also get a FREE Graza Frizzle Spray on all orders, exclusive to my audience 👇🏻 https://bit.ly/Bates_CarawayHoliday25 The more you spend, the more you save—and at the highest tier, you’ll also get a FREE Caraway Bar Set, their brand-new launch! Don’t wait to grab this deal! Today I'm sharing my high protein, high fiber meal prep plus recipes! High Protein Overnight Oats https://autumnellenutrition.com/high-protein-overnight-oats-47-grams-protein/ Homemade Beans recipe: https://autumnellenutrition.com/if-you-eat-beans-this-is-the-healthiest-way-to-cook-them/ Lemon Feta Lentils Makes 4 servings Ingredients: 2 cups cooked french lentils 1 lemon, juiced and zested 2-4 tbsp. olive oil 2-4 ounces feta 1/4 cup diced red onion salt to taste 1. Toss all ingredients together. Store in the fridge for up to 5 days. Peanut Butter Balls Ingredients: 1 cup peanut butter 1/4 cup coconut butter 2 tbsp. honey 1/4 cup pumpkin seeds 1/4 cup sunflower seeds 2 tbsp. flax seeds 2-3 tbsp. cacao nibs salt 1. Melt coconut butter, peanut butter and honey. 2. In a bowl, mix the peanut butter mixture with all other ingredients. 3. Roll 1 tbsp. sized balls and place on a plate or baking sheet. Keep in the fridge. COMPLETE INTERMITTENT FASTING PROGRAM: https://www.autumnellenutrition.com/product-page/the-complete-intermittent-fasting-bundle SUBSCRIBE + JOIN THE AENPEEPS! https://www.youtube.com/c/autumnbates?sub_confirmation=1 *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: https://www.autumnellenutrition.com/subscribe ~BINGE THE BLOG: https://www.autumnellenutrition.com/blog ~INSTAGRAM: https://www.instagram.com/autumnelle_nutrition/ ~PINTEREST: https://www.pinterest.com/autumnellenutrition/ ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: https://www.facebook.com/groups/495358827589380/?multi_permalinks=655889568202971&notif_id=1551908008215594&notif_t=group_activity Chapters: 0:00 intro 0:50 black beans 2:02 peanut butter balls 3:30 Caraway 5:38 peanut butter balls continued 7:43 lemon feta lentils 9:53 high protein overnight oats NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.