CREATINE: What To Use and What To AVOID

Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/AUTUMN to get your free sample pack of LMNT’s most popular drink mix flavors with any order. In this video I'm doing a deep dive on everything creatine: how creatine is made, what types of creatine are best and ultimately sharing which creatine that I'll be using from now on. COMPLETE INTERMITTENT FASTING PROGRAM: https://www.autumnellenutrition.com/product-page/the-complete-intermittent-fasting-bundle SUBSCRIBE + JOIN THE AENPEEPS! https://www.youtube.com/c/autumnbates?sub_confirmation=1 Study Mentioned: https://www.supplysidesj.com/supplement-regulations/now-tests-creatine-gummies-finding-almost-half-to-be-severely-understrength- *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: https://www.autumnellenutrition.com/subscribe ~BINGE THE BLOG: https://www.autumnellenutrition.com/blog ~INSTAGRAM: https://www.instagram.com/autumnelle_nutrition/ ~PINTEREST: https://www.pinterest.com/autumnellenutrition/ ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: https://www.facebook.com/groups/495358827589380/?multi_permalinks=655889568202971&notif_id=1551908008215594&notif_t=group_activity NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Chapters: 0:00 intro 1:04 sponsor 2:12 variable 1 3:22 how creatine is made 4:52 creatine monohydrate vs creapure 6:19 creatine impurities 7:36 micronized creatine test 10:52 variable 2 13:07 gummies taste test 15:13 variable 3 16:56 multivitamin creatine taste test 19:00 the creatine I'm using Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.