ANTI INFLAMMATORY FOODS | What I Eat Every Week As A Nutritionist

Get a special deal off your first month of GEM! Go to https://dailygem.com/AUTUMNBATES and use my code AUTUMNBATES at checkout! GEM’s real food Bites are HSA/FSA eligible and support healthy aging, mood, brain health, digestion, metabolism, energy, and more. Plus, using your HSA/FSA funds means you could save an average of 30%! I'm sharing the anti inflammatory foods that I eat every week as a Nutritionist. This is the complete anti inflammatory foods list that I find myself buying and eating every week. Purity Coffee (Affiliate Link): https://puritycoffee.com/pages/autumn-bates-trusts-purity-coffee Anti Inflammatory Foods Blog Post: https://www.autumnellenutrition.com/post/anti-inflammatory-foods Studies Mentioned: https://pubmed.ncbi.nlm.nih.gov/25291138/ https://onlinelibrary.wiley.com/doi/full/10.1111/apt.13523 https://www.nature.com/articles/s41598-018-25154-9 https://pmc.ncbi.nlm.nih.gov/articles/PMC7913863/ https://www.sciencedirect.com/science/article/abs/pii/S2451847620300415 https://pmc.ncbi.nlm.nih.gov/articles/PMC4848681/ COMPLETE INTERMITTENT FASTING PROGRAM: https://www.autumnellenutrition.com/product-page/the-complete-intermittent-fasting-bundle SUBSCRIBE + JOIN THE AENPEEPS! https://www.youtube.com/c/autumnbates?sub_confirmation=1 *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: https://www.autumnellenutrition.com/subscribe ~BINGE THE BLOG: https://www.autumnellenutrition.com/blog ~INSTAGRAM: https://www.instagram.com/autumnelle_nutrition/ ~PINTEREST: https://www.pinterest.com/autumnellenutrition/ ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: https://www.facebook.com/groups/495358827589380/?multi_permalinks=655889568202971&notif_id=1551908008215594&notif_t=group_activity Chapters: 0:00 intro 0:29 inflammation information 1:02 ginger 2:06 blueberries 2:47 coffee 3:43 soaked and cooked beans 4:51 cruciferous veggies 5:30 sponsor 6:47 tuna and salmon 7:29 chia seeds 8:01 garlic 8:47 yogurt 9:37 brazil nuts 10:01 cacao nibs NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.