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The Starch Solution book
The Starch Solution is what pushed me to try vegan eating in the first place, because it lays out compelling evidence for a whole-food, plant-based approach. I read it and basically told myself, “Okay Angela, let’s try this and see what happens.” It was a big mindset shift for me, and it helped me commit to the experiment.
Pros
- +Motivating framework for whole-food plant-based eating
- +Clear message that can help you commit to a plan
Cons
- -Not aligned with carnivore/ketovore approaches
- -You may need to adjust the approach based on your own health needs and preferences
Featured in this video
The Starch Solution book
Available on Amazon
External purchase
Highlights
- +Motivating framework for whole-food plant-based eating
- +Clear message that can help you commit to a plan
Recommended by
Angela Cruz