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The Life-Changing Power of Balancing your Blood Sugar”
I started reading “The Glucose Revolution” and it’s been so helpful for giving me real, actionable hacks around glucose, insulin, and weight loss. I love that it’s not just theory—she gives specific tips like cooling rice for resistant starch, using vinegar, and changing the order you eat your food to blunt spikes.
Pros
- +Actionable tips you can use immediately (food order, vinegar, resistant starch)
- +Connects glucose, insulin, and weight loss in an easy-to-understand way
- +Pairs well with the free visuals on Glucose Goddess’s Instagram
Cons
- -If you only want quick tips, you might prefer her Instagram content instead of reading the full book
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The Life-Changing Power of Balancing your Blood Sugar”
Available on Amazon
External purchase
Highlights
- +Actionable tips you can use immediately (food order, vinegar, resistant starch)
- +Connects glucose, insulin, and weight loss in an easy-to-understand way
- +Pairs well with the free visuals on Glucose Goddess’s Instagram
Recommended by
Angela Cruz