How I Fix Hiker's Foot (Plantar Fasciitis Relief)

If you put serious miles on your feet, you know that plantar fasciitis and tight calves can ruin a trip. In this video, I am reviewing a simple, budget-friendly recovery tool that has replaced the standard tennis ball in my kit. These solid silicone massage balls are dense enough for deep tissue work but have enough grip that they don't shoot out from under you like hard plastic ones. Get the Massage Ball Set here: https://amzn.to/4qFiXIi Whether you are dealing with muscle knots from rucking or just need general myofascial release after a long hike, this 3-pack is a solid addition to your recovery gear. They are standard lacrosse ball size (63mm) but made of solid silicone, making them durable, easy to clean, and much quieter on hardwood floors. Product Specs: Material: 100% Solid Silicone Size: 63mm (2.5 inches) Includes: 2 Smooth Balls, 1 Spiky Ball, Mesh Carrying Bag Thanks for watching, and make sure to join us on our next adventure! SOCIAL: TWITTER: https://twitter.com/adventurewithbg INSTAGRAM: https://instagram.com/adventureswithbg FACEBOOK: https://facebook.com/adventureswithbg BLOG: http://adventureswithbg.com Disclaimer: As an Amazon Associate I earn from qualifying purchases. #hiking #recovery #plantarfasciitis #gearreview #backpacking