Good morning, love. In this 7AM Diaries vlog, I’m taking you through a luteal phase self-care day—because this week my inner thoughts were loud, and I know how overwhelming everyday tasks can feel one week before my period. When I’m in this phase, I try to keep stress to a minimum (for me that means fewer face-to-face meetings, avoiding confrontational conversations, and skipping heavy physical labour) and choosing “mindful productivity” over hustle. I start with a soothing coffee (the crema… obsessed), a light bite so I don’t get dizzy, and a gentle indoor cycle because it’s rainy out. After a calming shower, I keep skincare simple: face wash, a light moisturiser, hydrating toner, and a lightweight sunscreen—easy, tidy, and still makes me feel put together. I also chat about working in the makeup industry and how I’ve shifted from “full face or nothing” to just a pop of colour that helps me feel like I can tackle the day. Later, I reset my mind with a little reading (Sarah Knight is such a soothing comfort read for social anxiety and overthinking), make an easy lunch (carrot & potato soup + scrambled egg on toast), and then we do a quiet Aldi grocery run after dinner. I finish the day putting groceries away, arranging sale flowers, and reminding you (and me) to take it easy—life doesn’t always have to be tough, and sometimes we just need to wind down and recharge.