11 ways to ACTUALLY *GLOW UP* with CONFIDENCE in 2023

Here we talk about my personal journey from 2009 to 2023, highlighting 10 habits for a confidence "glow-up" while considering their relationship with body positivity. It mentions the cognitive bias known as the "halo effect." The 10 habits include self-awareness, personal hygiene, prioritizing sleep, a balanced diet, skincare, makeup suitability, posture, stress management, letting go of past traumas, and choosing positive company. ⭐・゜Let’s Chat ゜・．．・゜゜・．．・゜゜・．．・゜゜・⭐ My Socials 💖 Instagram - https://www.instagram.com/hau.chic 💖 Facebook -https://www.facebook.com/hau.chic/ 💖 Enquiries - hauchicyt@gmail.com Or you can COMMENT below and I will get back to you! ﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍ My Collaborator 📸 Instagram - https://www.instagram.com/erolski_f_i 📸 Facebook - https://www.facebook.com/erolskierolle 📸 Website - www.erolski.com 📸 Youtube - https://www.youtube.com/channel/UC6Ya_AphDHCapV1MXCxh87Q ⭐・゜Beauty Favourites ゜・．．・゜゜・．．・゜゜・．．・゜゜・⭐ Affiliate Links (noted with a * symbol) 👉use affiliate code HAUCHIC for 10% off on YesStyle Laneige Neo Cushion in 23N* ╰ https://ystyle.co/uUdU Etude Lip Tint in Smoky Cherry* ╰ https://ystyle.co/c9CU EM Cosmetics Eyeshadow in Rodin ╰ https://www.emcosmetics.com/products/rodin ⭐・゜Equipment ゜・．．・゜゜・．．・゜゜・．．・゜゜・⭐ Amazon Affiliate Links (noted with a * symbol) Studio Camera Sony A7RIII Studio Lens 24-70mm f2.8 Gmaster Sony Lens* ╰ https://amzn.to/39aaPxa Vlog Camera Sony ZV-1* ╰ https://amzn.to/3mxNBE5 Extra Batteries for ZV-1* ╰ https://amzn.to/3NDpAri 18 inch Neewer Ring Light* ╰ https://amzn.to/3xBqDT9 RODE Wireless Go II* ╰ https://amzn.to/3O2c14r RODE Lavalier Go* ╰ https://amzn.to/3tqD6q6 Lexar 256GB SD Card for 4K recording* ╰ https://amzn.to/3tpWOCn ﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍ ╰ Final Cut Pro X video editing https://www.apple.com/uk/final-cut-pro/ ╰ Canva - Social Media Design https://www.canva.com/ ⭐・゜Music ゜・．．・゜゜・．．・゜゜・．．・゜゜・⭐ Free Music for Videos 👉 Music by VirgoZilla Beatz - Avenue - https://thmatc.co/?l=9CFC7D1A sero - Down Free Music for Videos 👉 Music by VirgoZilla Beatz - Euphoria - https://thmatc.co/?l=845A68CF Free Music for Videos 👉 Music by VirgoZilla Beatz - Ecstasy - https://thmatc.co/?l=01A58F7B Aves - Fried Eggs Yestalgia - Passion Steven Beddall - Sunday Best Steven Beddall - Im Still in Love Free Music for Videos 👉 Music by Citrus Avenue - Espresso Sun - https://thmatc.co/?l=5B52EBF3 Sémø - 8mm Free Music for Videos 👉 Music by Singto Conley - La Tristesse de Rísa - https://thmatc.co/?l=B74932EB Free Music for Videos 👉 Music by Singto Conley - Hiraeth - https://thmatc.co/?l=9A586ADA Free Music for Videos 👉 Music by Citrus Avenue - Quietly the Cat - https://thmatc.co/?l=3AAE711C Free Music for Videos 👉 Music by Singto Conley - To You, My Angel On The Shore - https://thmatc.co/?l=85317E86 ⭐・゜Sources that Influenced My Thoughts here ゜・．．・⭐ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3154570/ https://www.news-medical.net/health/Circadian-Rhythm.aspx https://www.nature.com/articles/s41583-018-0026-z https://biologydictionary.net/suprachiasmatic-nucleus/ https://www.osmosis.org/answers/circadian-rhythm https://www.nirvananaturopathics.com/blog/traditional-chinese-organ-body-clock https://www.youtube.com/watch?v=6F8wFkScnME&ab_channel=TED https://youtu.be/Ks-_Mh1QhMc?si=ePCjv4R4CNq0zWaD https://www.science.org/doi/abs/10.1126/science.273.5276.749 https://youtu.be/gq8snFSEwlU?si=y9h4BuZAkk5cpbWT