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Is This a Good Fat Loss Diet?!(Dietitian Reacts to Madelaine Rascan’s FAT LOSS Tips)

101.3K views· 3,548 likes· 21:39· Apr 9, 2026

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Thank you to Hiya for sponsoring this video. To celebrate their launch in Canada, Canadian families can get 50% off their first month, and free shipping on every order. Check out their full range of children’s supplements and vitamins at https://hiyahealth.com/AB50 and use my code AB50. 📚 Grab my book, THE HUNGER CRUSHING COMBO METHOD ⤵️ Learn how to find your healthiest weight and meet your health goals without dieting with this evidence-based guide to nutrition truths. Amazon: https://www.amazon.com/gp/product/0306836793?tag=hacboogrosit-20 More purchase options: https://www.abbeyskitchen.com/hunger-crushing-combo/ 🎙 Click the link to listen to my new podcast, Bite Back with Abbey Sharp! https://lnk.to/Bite-Back?utm_source=hoobe&utm_medium=social ✉️ SUBSCRIBE TO MY NEWSLETTER ⤵️ https://abbeyskitchen.myflodesk.com/kd6ijl0y3e 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️ https://www.abbeyskitchen.com/hunger-crushing-combo/ 💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️ https://www.abbeyskitchen.com/protein-intake-recommendations/ A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not as unique recommendations. 3) Please be kind in the comments. 4) Trigger warning to those with disordered eating tendencies. 5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out! 👩🏼‍💻 RESEARCH LINKS https://www.researchgate.net/publication/367546629_Ad_libitum_meal_energy_intake_is_positively_influenced_by_energy_density_eating_rate_and_hyper-palatable_food_across_four_dietary_patterns https://pure.psu.edu/en/publications/salad-and-satiety-the-effect-of-timing-of-salad-consumption-on-me/ https://pure.psu.edu/en/publications/soup-preloads-in-a-variety-of-forms-reduce-meal-energy-intake https://journals.lww.com/acsm-msse/fulltext/2021/07000/effects_of_different_exercise_strategies_to.3.aspx#:~:text=(ii)%20the%20hyperglycemic,bouts%20of%20exercise https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4356559/#:~:text=A%20study%20by%20Taylor%20%26%20Oliver,after%20presentation%20of%20snack%20foods https://bjsm.bmj.com/content/45/12/987?sid=fe62a8c5-430b-4506-b854-20b62e8a5e9e https://peerj.com/articles/5471/ https://academic.oup.com/edrv/article-abstract/18/5/716/2530790 📱 Follow me on Instagram and TikTok! @abbeyskitchen https://www.instagram.com/abbeyskitchen https://www.tiktok.com/@abbeyskitchen Anorexia & Restrictive Dieting Freedom E-Course (Use promo code Abbey20 for 20% off) https://grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01 My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/2nev0lf​​​​​​​​​​​​​ ​​​​​​​​​​​​ Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next! With Science & Sass, Xoxo Abbey 🌸

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