Are These Weight Loss “Facts” RUINING Your Results?! (Dietitian Responds to Katarina’s Tips)

Thanks to LMNT for sponsoring this video. Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at http://DrinkLMNT.com/ABBEYSHARP. Find your favorite LMNT flavor, or share with a friend. Are these common fat loss habits actually helping… or secretly making things harder? 👀 Today I’m fact-checking popular weight loss advice from fitness influencer Katarina and breaking down what the science really says about abs, protein, yo-yo dieting, salads, superfoods, intermittent restriction, and more. Spoiler: some of these tips are surprisingly solid, while others need a LOT more nuance. If you’re tired of diet culture and want evidence-based fat loss advice that actually supports your health, this one’s for you. Listen to my episode with Liam Layton here: Spotify: https://open.spotify.com/episode/3c80NEYRuhGVDRat94YUQG?si=34pY48xhTIyHQDYbt_DeMg Apple: https://podcasts.apple.com/ca/podcast/protein-panic-how-the-protein-craze-got-out-of/id1772739634?i=1000747837270 Amazon: https://music.amazon.ca/podcasts/ce014ef4-d9ee-4eb0-92a5-d8b1608bc672/episodes/aa830ad1-6d00-4d10-a453-e2c2e13d5599/bite-back-with-abbey-sharp-protein-panic-how-the-protein-craze-got-out-of-control-with-liam-layton Or watch the full episode on YouTube: https://youtu.be/WZ78CkhlnE0?si=jC6aKafpZ4g9-sbH Want to learn more about women’s training, muscle growth, and the myths surrounding “female-specific” fitness advice? Listen to my conversation with Dr. Lauren Colenso-Semple here: Spotify: https://open.spotify.com/episode/5FJ82Nb51S3fUUBCK5FgD9?si=kuXYmQlGSmKneDquwPxN9Q Apple: https://podcasts.apple.com/ca/podcast/womens-weight-loss-101-is-your-boyfriends-diet-failing/id1772739634?i=1000715293212 Amazon: https://music.amazon.ca/podcasts/ce014ef4-d9ee-4eb0-92a5-d8b1608bc672/episodes/832f1e4e-4f83-4f54-95e7-4bbdfed11d75/bite-back-with-abbey-sharp-women%E2%80%99s-weight-loss-101-is-your-boyfriend%E2%80%99s-diet-failing-you-with-dr-lauren-colenso-semple #weightloss #fatloss #nutrition #dietitianreacts #fitnessmyths #dietculture 📚 Grab my book, THE HUNGER CRUSHING COMBO METHOD ⤵️ Learn how to find your healthiest weight and meet your health goals without dieting with this evidence-based guide to nutrition truths. Amazon: https://www.amazon.com/gp/product/0306836793?tag=hacboogrosit-20 More purchase options: https://www.abbeyskitchen.com/hunger-crushing-combo/ 🎙 Click the link to listen to my new podcast, Bite Back with Abbey Sharp! https://lnk.to/Bite-Back?utm_source=hoobe&utm_medium=social https://www.youtube.com/@BiteBackwithAbbeySharp ✉️ SUBSCRIBE TO MY NEWSLETTER ⤵️ https://abbeyskitchen.myflodesk.com/kd6ijl0y3e 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️ https://www.abbeyskitchen.com/hunger-crushing-combo/ 💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️ https://www.abbeyskitchen.com/protein-intake-recommendations/ A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not as unique recommendations. 3) Please be kind in the comments. 4) Trigger warning to those with disordered eating tendencies. 5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out! 👩🏼‍💻 RESEARCH LINKS https://pubmed.ncbi.nlm.nih.gov/16985258/ https://pubmed.ncbi.nlm.nih.gov/10357728/ https://www.sciencedirect.com/science/article/pii/S0002916522065480 https://pubmed.ncbi.nlm.nih.gov/18842775/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6489475/ https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2022.962837/full https://pubmed.ncbi.nlm.nih.gov/16002798/ https://pubmed.ncbi.nlm.nih.gov/24472635/ https://www.sciencedirect.com/science/article/pii/S0002916523029404 https://www.researchgate.net/publication/367546629_Ad_libitum_meal_energy_intake_is_positively_influenced_by_energy_density_eating_rate_and_hyper-palatable_food_across_four_dietary_patterns https://onlinelibrary.wiley.com/doi/10.1155/2013/915415 https://pmc.ncbi.nlm.nih.gov/articles/PMC6125010/ 📱 Follow me! @abbeyskitchen https://www.instagram.com/abbeyskitchen https://www.tiktok.com/@abbeyskitchen https://www.facebook.com/AbbeysKitchen/ https://ca.pinterest.com/abbeyskitchen/ Anorexia & Restrictive Dieting Freedom E-Course (Use promo code Abbey20 for 20% off) https://grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01 My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/2nev0lf​​​​​​​​​​​​​ ​​​​​​​​​​​​ Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next! With Science & Sass, Xoxo Abbey 🌸