Do THIS to Lose 30 lbs in 30 Days (Dietitian Reacts to Dr. Livingood’s Tips)

Thank you Wildgrain for sponsoring. Visit http://wildgrain.com/abbeysharp and use code ABBEYSHARP at checkout to receive $30 off your first box PLUS free Croissants for life! Can you really lose 30 lbs fast without wrecking your metabolism, hormones, or muscle mass? In this video, we break down popular fat loss advice from Dr. Livingood, including protein, carb cycling, intermittent fasting, walking, HIIT, insulin myths, meal timing, and more. Some of the advice is surprisingly evidence-based… and some of it needs a LOT more nuance. We’ll unpack what actually supports sustainable fat loss, what’s overhyped, and why rapid weight loss often backfires long term. Because losing weight is one thing. Protecting your muscle, metabolism, and relationship with food while doing it? That’s the real goal. 📚 Grab my book, THE HUNGER CRUSHING COMBO METHOD ⤵️ Learn how to find your healthiest weight and meet your health goals without dieting with this evidence-based guide to nutrition truths. Amazon: https://www.amazon.com/gp/product/0306836793?tag=hacboogrosit-20 More purchase options: https://www.abbeyskitchen.com/hunger-crushing-combo/ 🎙 Click the link to listen to my new podcast, Bite Back with Abbey Sharp! https://lnk.to/Bite-Back?utm_source=hoobe&utm_medium=social https://www.youtube.com/@BiteBackwithAbbeySharp ✉️ SUBSCRIBE TO MY NEWSLETTER ⤵️ https://abbeyskitchen.myflodesk.com/kd6ijl0y3e 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️ https://www.abbeyskitchen.com/hunger-crushing-combo/ 💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️ https://www.abbeyskitchen.com/protein-intake-recommendations/ A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not as unique recommendations. 3) Please be kind in the comments. 4) Trigger warning to those with disordered eating tendencies. 5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out! 👩🏼‍💻 RESEARCH LINKS https://pmc.ncbi.nlm.nih.gov/articles/PMC3718776/ https://pubmed.ncbi.nlm.nih.gov/24923232/ https://www.researchgate.net/publication/367546629_Ad_libitum_meal_energy_intake_is_positively_influenced_by_energy_density_eating_rate_and_hyper-palatable_food_across_four_dietary_patterns https://journals.plos.org/plosmedicine/article?id=10.1371%2Fjournal.pmed.1002087 https://pmc.ncbi.nlm.nih.gov/articles/PMC7700832/#sec7 https://pubmed.ncbi.nlm.nih.gov/38190022/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11624330/#sec4 https://aacrjournals.org/cebp/article/22/10/1906 /69311/Recreational-Physical-Activity-and-Leisure-Time https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2790780?guestAccessKey=67cf8fd3-e6b0-49af-be4f-d08f5219fc7b&utm_source=For_The_Media&utm_medium=referral&utm_campaign=ftm_links&utm_content=tfl&utm_term=041322 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4356559/#:~:text=A%20study%20by%20Taylor%20%26%20Oliver,after%20presentation%20of%20snack%20foods https://bjsm.bmj.com/content/45/12/987?sid=fe62a8c5-430b-4506-b854-20b62e8a5e9e https://pubmed.ncbi.nlm.nih.gov/34808011/ https://link.springer.com/article/10.2165/00007256-200333140-00002#:~:text=The%20rest%20period%20between%20sets%20was%202,between%200%E2%80%9320%2C%2045%E2%80%9360%2C%20and%20105%E2%80%93120%20minutes%20post%2Dexercise https://researchnow.flinders.edu.au/en/publications/effects-of-exercise-intensity-and-duration-on-the-excess-post-exe/ https://sci-hub.st/10.1007/s00125-015-3710-9 https://pubmed.ncbi.nlm.nih.gov/24817596/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5839290/ https://pubmed.ncbi.nlm.nih.gov/26278052/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9605877/ https://www.sciencedirect.com/science/article/pii/S1550413118302535 https://pubmed.ncbi.nlm.nih.gov/24833598/ https://pubmed.ncbi.nlm.nih.gov/25409324/ 📱 Follow me! @abbeyskitchen https://www.instagram.com/abbeyskitchen https://www.tiktok.com/@abbeyskitchen https://www.facebook.com/AbbeysKitchen/ https://ca.pinterest.com/abbeyskitchen/ Anorexia & Restrictive Dieting Freedom E-Course (Use promo code Abbey20 for 20% off) https://grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01 My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/2nev0lf​​​​​​​​​​​​​ ​​​​​​​​​​​​ Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next! With Science & Sass, Xoxo Abbey 🌸