Dieitian Reviews Model’s What I Eat in a Day (Maja Wroblewska)

Thanks to Nourish for sponsoring today's video. Check out Nourish at https://www.usenourish.com/?utm_source=influencer&utm_medium=youtube&utm_content=abbeyskitchen&utm_term=050525 and book your first appointment in under five minutes. In today’s video, I’m reviewing another What I Eat in a Day from model and nutritionist Maja Wróblewska - and honestly, this one was a breath of fresh air. No body checking, no toxic messaging, no fear-based nutrition claims. Just simple, realistic meals that actually support energy, satisfaction, and overall well-being. As always, these videos are not about judging someone’s body or turning their routine into a prescription for yours. A WIEIAD is only a tiny snapshot of someone’s life, and my goal is to help you understand food in context, spot misinformation, and see how balanced eating can look in real time. If you enjoy evidence-based reviews without the fearmongering, hit that subscribe button and let me know who you’d like me to react to next. Thanks for being here, friends - let’s get into it. #WhatIEatInADay #dietitianreacts #nutritionistreacts #balancedmeals #healthyhabits #nutritiontips #foodreview #modeldiet #nondietapproach #antidietculture #evidencebasednutrition #intuitiveeating #healthyeatingideas #abbeyskitchen 📚 PRE-ORDER my new book, THE HUNGER CRUSHING COMBO METHOD for a FREE HCC Holiday Survival Guide ⤵️ Learn how to find your healthiest weight & meet your health goal without dieting with this bible for nutrition truths. Amazon: https://www.amazon.com/gp/product/0306836793?tag=hacboogrosit-20 More purchase options: https://www.abbeyskitchen.com/hunger-crushing-combo/ Get the FREE HCC Holiday Survival Guide here: https://www.hachettebookgroup.com/titles/abbey-sharp-rd/the-hunger-crushing-combo-method/9780306836794/ ✨ Check out my company Neue Theory for your new favourite gut friendly supplements including our brand new digest + debloat, as well as our signature 2-in-1 chocolate silk and vanilla bean plant-based probiotic protein powder: https://neuetheory.com/ 🎙 Click the link to listen to my new podcast, Bite Back with Abbey Sharp! https://lnk.to/Bite-Back?utm_source=hoobe&utm_medium=social ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=R6Cuzr&g=V5Tcct Abbey's Kitchen newsletter: https://abbeyskitchen.myflodesk.com/kd6ijl0y3e 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️ https://www.abbeyskitchen.com/hunger-crushing-combo/ 💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️ https://www.abbeyskitchen.com/protein-intake-recommendations/ A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not as unique recommendations. 3) Please be kind in the comments. 4) Trigger warning to those with disordered eating tendencies. 5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out! 👩🏼‍💻 RESEARCH LINKS https://pubmed.ncbi.nlm.nih.gov/33800853/ https://pubmed.ncbi.nlm.nih.gov/31837359/ https://pubmed.ncbi.nlm.nih.gov/25526594/ https://selfdeterminationtheory.org/SDT/documents/2012_TeixeiraEtAl_IJBNPA.pdf?utm_ https://pmc.ncbi.nlm.nih.gov/articles/PMC4803033/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11767646/ https://www.bmj.com/content/337/bmj.a2313 https://pubmed.ncbi.nlm.nih.gov/18403946/ https://pubmed.ncbi.nlm.nih.gov/22784345/ https://pubmed.ncbi.nlm.nih.gov/10793599/ 📱 Follow me on Instagram and TikTok! @abbeyskitchen https://www.instagram.com/abbeyskitchen https://www.tiktok.com/@abbeyskitchen Anorexia & Restrictive Dieting Freedom E-Course (Use promo code Abbey20 for 20% off) https://grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01 My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/2nev0lf​​​​​​​​​​​​​ ​​​​​​​​​​​​ Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next! https://neuetheory.com/products/plant-based-probiotic-protein-powder?variant=43567616950412 https://neuetheory.com/products/the-essential-shaker With Science & Sass, Xoxo Abbey 🌸