10 FREE Health Hacks to Help You Reach Your New Years Resolution

Thanks to Nourish for sponsoring today's video. Check out Nourish at http://usenourish.com/abbeyskitchen and book your first appointment in under five minutes. Wellness doesn’t have to be expensive. I’m Abbey Sharp, registered dietitian, and today I’m sharing 10 free, science-backed wellness hacks you can start using right now. No supplements, no programs, no gimmicks. From improving sleep and blood sugar control to getting more nutrients from the food you already eat, these habits focus on small, sustainable changes that actually move the needle on your health without draining your wallet. If you’re tired of expensive wellness trends and just want evidence-based advice that fits real life, this one’s for you. If you found this video helpful, don’t forget to like, subscribe, and share it with someone who could use some free health wins right now. #AbbeysKitchen #healthhacks 🎁 Pre-order a copy of THE HUNGER CRUSHING COMBO METHOD and submit your receipt at the form linked here https://www.hachettebookgroup.com/articles/the-hunger-crushing-combo-method-pre-order-bonus-offer/ to receive a free Neue Theory Plant-Based Probiotic Protein Powder! Hurry, this is a limited time offer and won’t last forever. ✨ Check out my company Neue Theory for your new favourite gut friendly supplements including our brand new digest + debloat, as well as our signature 2-in-1 chocolate silk and vanilla bean plant-based probiotic protein powder: https://neuetheory.com/ 🎙 Click the link to listen to my new podcast, Bite Back with Abbey Sharp! https://lnk.to/Bite-Back?utm_source=hoobe&utm_medium=social ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=R6Cuzr&g=V5Tcct Abbey's Kitchen newsletter: https://abbeyskitchen.myflodesk.com/kd6ijl0y3e 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️ https://www.abbeyskitchen.com/hunger-crushing-combo/ 💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️ https://www.abbeyskitchen.com/protein-intake-recommendations/ A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not as unique recommendations. 3) Please be kind in the comments. 4) Trigger warning to those with disordered eating tendencies. 5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out! 👩🏼‍💻 RESEARCH LINKS https://pubmed.ncbi.nlm.nih.gov/17426743/ https://chronobiologyinmedicine.org/journal/view.php?number=167 https://pubmed.ncbi.nlm.nih.gov/15602591/ https://pubmed.ncbi.nlm.nih.gov/10543671/ https://pmc.ncbi.nlm.nih.gov/articles/PMC2279744/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6456824/ https://pubmed.ncbi.nlm.nih.gov/31469710/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8658028/ https://www.sciencedirect.com/science/article/abs/pii/S0950329319307608? https://research.wur.nl/en/publications/from-desktop-to-supermarket-shelf-eye-tracking-exploration-on-con? https://pmc.ncbi.nlm.nih.gov/articles/PMC9325803/ https://pubmed.ncbi.nlm.nih.gov/38629807/ https://www.sciencedirect.com/science/article/abs/pii/S0272494415000328 https://pubmed.ncbi.nlm.nih.gov/31355340/ https://pubmed.ncbi.nlm.nih.gov/23446906/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6619673/ https://pubmed.ncbi.nlm.nih.gov/19934011/ https://pmc.ncbi.nlm.nih.gov/articles/PMC1475938/ https://pubmed.ncbi.nlm.nih.gov/12652882/ 📱 Follow me on Instagram and TikTok! @abbeyskitchen https://www.instagram.com/abbeyskitchen https://www.tiktok.com/@abbeyskitchen Anorexia & Restrictive Dieting Freedom E-Course (Use promo code Abbey20 for 20% off) https://grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01 My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/2nev0lf​​​​​​​​​​​​​ ​​​​​​​​​​​​ Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next! https://neuetheory.com/products/plant-based-probiotic-protein-powder?variant=43567616950412 https://neuetheory.com/products/the-essential-shaker With Science & Sass, Xoxo Abbey 🌸