3 Gate-Kept Techniques to Improve Your Attention Span While Studying

I get lost in thoughts while studying again and again and then feel horrible about never getting what I need to get done! But imagine you could eliminate ALL level of distraction from your work and keep your mind single handed focused on your one task… not drifting anywhere. These are three really effective rules that I frequently rely on during my own focused sessions day after day. I hope they're a fresh different perspective from the mainstream productivity stuff out there because this all comes directly from experience honestly :) FlexiSpot Brand Day-Up to 50% off. Get the chance to win free orders. Brand Day- https://bit.ly/44OcaSD Get the E7 STANDING DESK here- https://bit.ly/3JZccxl #flexispotuk ------------------------------- Chapters⏳ 0:00- Intro 0:59- Why you feel helpless to your temptations 1:58- The First Rule- Mental Regulation 2:49- How I tried it once and it worked! (+ healthy studying) 4:58- Why you can never get any work done 6:20- The Second Rule- Mental Training 7:52- Why you need to improve your mental strength 8:27- The Third Rule- Mental Autonomy / Empowerment 9:14- Summary Rule ------------------------------- Socials & Links 📣 INSTAGRAM: zain_asiif EMAIL: zainasif2000@gmail.com WEBSITE for IB / A-Level Students: https://www.unlockib.com/ I hope the video added some sort of value to your life... If you enjoyed the video, please show some love and drop a like + comment!! 🌟 Share it with friends that you think would like it or benefit from it too 💥 And subscribe for more videos every week! 🔔