Fix Bad Posture in 5min | Not A Clickbait

Most people try to fix their posture by just "sitting straighter." That doesn't work because the muscles holding you in that rounded position are already tight and the ones meant to pull you upright are switched off. This 5 min routine fixes those problems. Do this daily. One side will always feel tighter than the other. That's normal stay consistent and it corrects itself. Sets and reps are shown at the end of the video. 🔔 Subscribe for BETTER HEALTH 📲 DM us on Instagram or visit www.youskilledhome.com to train with us #posturecorrection #postureexercises #fixyourposture #dubaipersonaltrainer #youskilledhome #corestrength #hipflexorstretch #gluteactivation #mobilitytraining #dailyroutine #personaltrainer #fitnessroutine