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I partnered with BetterHelp in this video because fourth year rotations can be a lot, and having support that fits into a constantly changing schedule matters. What I like is that it’s online, private, and you can get matched with a therapist quickly, which is huge when you’re overwhelmed. Therapy has genuinely helped me prioritize my mental health so I can show up better for my patients long-term.
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Pros
- +Online therapy that works around a busy rotation schedule
- +Large network of licensed therapists
- +Quick matching (within about 48 hours)
Cons
- -You still need to be intentional about making time for sessions
- -Not a replacement for emergency/crisis services
